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10 Causes of a Slow Metabolism

  We all know a slow metabolism is a bad thing but how much do you know about what actually causes it? The truth is there are many everyday things we don’t even think about that are slowing our metabolism down—and cutting out a few small behaviours is almost as good as adding an intense… Read more

Why Warm Up Before Exercise?

  A warm up might seem like a nonessential time suck added onto a workout you’re barely squeezing into your schedule as it is but warming up is crucial to getting fit. Even a 10 minute warm up can provide all of these amazing benefits: Prepares your mind/body for more strenuous activity – Warming up… Read more

15 Ways To Find The Time For Fitness

  These days everybody makes the same excuse: “I don’t have time to exercise”. But the truth is that even the busiest businessman can make time to exercise—and many of the most successful business people are actually fitness fanatics, getting out of bed to exercise well before your first alarm goes off. They know that the… Read more

8 Benefits of a High Protein Diet

  Fad diets go in and out of fashion all the time and most of them don’t work—some are even harmful to your health—but the one type of diet that never goes out of fashion is a high protein diet. Cutting things out completely, even sugary treats, is usually a recipe for failure, but focusing… Read more

5 Pros and 5 Cons of Red Wine

  Red wine is one of the most popular drinks out there and in many families a glass with dinner is a long held tradition. The popularity of red wine has inspired many scientists to research potential health effects and the results are fascinating. There are lots of potential benefits, but there are also several… Read more