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What we do

"Why join a normal gym when you get EFM Fitness Coaching?" Find out more below!

  • Feature Member Transformation

    Mandy Telfer – Shed 5.3kgs & 23.5cm in 8 Weeks!
    - EFM Mount Gambier (SA)

    Before

    After

    “My name is Mandy Telfer, I'm 37 years old and I have recently completed an 8 week challenge at the EFM Health Club in Mount ”

  • Feature Member Transformation

    Adam Wilson – 40kgs down!
    - EFM Mount Gambier (SA)

    Before

    After

    “In mid 2012 I was 20 years old and 138kgs. I didn't play sport had zero confidence, was very depressed and was sick of being ”

  • Feature Member Transformation

    Kerri-Anne Edis – Look at her now!
    - EFM Bedford Park (SA)

    Before

    After

    “When I first came into EFM I weighed in at 129.3 kg in and was extremely disappointed with myself. I used to avoid getting on ”

  • Feature Member Transformation

    Alarni Nunn – Going Strong 18 Months On!
    - EFM Mount Gambier (SA)

    Before

    After

    “Alarni started and EFM 8 Week Challenge with a goal to lose 4-5kgs and improve her eating and exercising habits. By the completion, she’d shed ”

  • Feature Member Transformation

    Olivia Checkley
    - EFM Torrensville (SA)

    Before

    After

    “"In the before photograph I was nearly 20 kilos heavier, no energy, always getting sick and so unfit. I decided to make the change to ”

  • Feature Member Transformation

    Kim Knowles
    - EFM Parafield Gardens (SA)

    Before

    After

    “Kim Knowles has stormed ahead to a healthy and happy lifestyle. Kim has lost a total of 35kgs along her weight loss journey and is ”

  • Feature Member Transformation

    Tony Diener
    - EFM Rostrevor (SA)

    Before

    After

    “Tony lost 13 kgs and 29.5 cms in less than one month by following the EFM LEANing Challenge!”

  • Personal Fitness Coaching

    EFM bridges the gap between a traditional gym and personal training, with EFM Personal Fitness Coaching.

    The Top Benefits of EFM Fitness Coaching Program Memberships: No More Boring Routines: You receive brand new program every day. Unlimited Coaching: Your Fitness Coaches guides you through every workout. “Hands On” Approach: Your Fitness Coach will help set up your exercise machines and give you specific exercises for your

  • Flexible Memberships

    Many of our members that have been to the big commercial gyms before have told us of how restrictive their past gym memberships have been.

    Flexible EFM Gym Memberships Many of our members that have been to the big commercial gyms before have told us of how restrictive their past gym memberships have been. Long-term contracts to join, coupled with restrictive workout routines and class times. We’ve taken this all on board and come up

  • Programs & Services

    We offer a huge variety of personal fitness programs and classes from within our Fitness Coaching Studios.

    EFM Health Clubs Facilities, Classes & Programs We offer a huge variety of personal fitness programs and classes from within our Fitness Coaching Studios. We specialise in Personal Fitness Coaching Programs. We are the only fitness provider offering this service and we’re proud to be helping new members achieve great

  • Weight Loss & Fitness

    Our new members come to us for all kinds of reasons and with varied starting fitness levels.

    Try Our Unique Approach to Fitness & Weight Loss Our new members join us for a range of reasons, but most people have at least one of the following goals in mind initially: Lose weight Get fit Tone up Increase energy Decrease stress Fix an injury or health issue Although