Flinders Park

About the club

Welcome to EFM Health Club Flinders Park

Hi and welcome to my website, my name is Samantha Cowling (Sam) and I look forward to coaching you towards achieving your goals!

I have been involved in the fitness industry for over 5 years now and I have helped well over 600 clients towards achieving their goals.

I am very motivated to get out of bed early each morning and seeing so many faces ready to exercise. I am a strong believer in hard work and determination because if you really want to achieve something, you must work for it. It won’t just happen.

I like to ensure that everyone is working to the correct intensity that they should be in order to achieve their goals but at the same time I understand that it needs to be interesting as exercise is not exactly the most fun thing to do.

I look forward to hearing from you and helping you achieve your goals as well and have a special Flinders Park gym offer on at the moment which you will find just to the right. ——>>>>>>>>>>>>>>>

* Valid for new members only. Not in conjunction with any other offer.



Contact Person:  Samantha Cowling
Nearby Suburbs: Flinders Park, Kidman Park, Fulham, Fulham Gdns, Henley Beach, Findon, Seaton, Underdale, Lockleys, Allenby Gdns, Beverley, Brooklyn Park
Mon: 6am-10am, 3.30pm-7.30pm. Tues 6am-9am, 3.30pm-7.30pm. Wed 6am-10am, 3.30pm-7.30pm. Thurs 6am-9am, 3.30pm-7.30pm. Fri 6am-10am, 3.30pm-7.00pm. Sat 7.30am- 9.30am.
Fitness coach
Samantha Cowling
Samantha has over 6 years experience in the fitness industry as a club owner and personal trainer.
30 Days for $30 - Enquire Now!




This is Dave. It’s not hard to see that he looks like a completely different person. Dave has lost 38kgs



Lindsay Pope

‘I wrote nearly 6 years ago that EFM Flinders Park helped me find out I had heart trouble. On having




Check out this champion! Since taking charge of his workouts late last year Carlo has lost a whopping 18kgs, and

Flinders Park


Nazareth Catholic College, Hartley Rd, Flinders Park, SA, 5025



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