Norwood
Welcome to EFM Health Clubs
Norwood
CLUB MEMBERSHIP
At EFM Norwood, we’re more than just a gym, we’re a community. Every session is guided by a qualified coach who knows your goals and keeps you motivated to achieve them. Whether you’re building strength, improving fitness, or simply moving for your wellbeing, our personalised programs ensure you’ll always feel supported and confident.
We welcome all ages and fitness levels, from teens to active older adults, with workouts that are adaptable, effective, and fun. Our club has a warm, relaxed atmosphere where everyone fits in, no pressure, no egos, just a friendly space to train, connect, and grow.
With flexible memberships and experienced coaches leading daily group sessions, EFM Norwood makes fitness something to look forward to.
PERSONAL TRAINING
We offer 1 – 1 personal training sessions, that cater specifically to you, in order to help you achieve your goals faster!
You can call Sam or Connor on the contact details provided – Ask questions and see what he can do for you!
NDIS PROVIDER
We are now an approved NDIS Provider – all enquires can be made via: EFM NDIS Services
Our goal is to help you feel stronger, more connected, and more confident through friendly, tailored health and wellbeing programs.
EFM The Right Fit For You!
Opening Hours
- Staffed Sessions:
- Monday - Friday: 6:00am - 10:00am
- Monday - Friday: 4:00pm - 7:00pm
- Saturday: 7:30am - 10:30am
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- Member Access:
- Monday - Sunday: 5:30am - 9:30pm
- (Members can access the club outside staffed hours with their access fob.)
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- Personal Training and NDIS available by appointment only
- Specialist Classes Offered: Yoga, Pilates
Location
- 72 The Parade, Norwood SA, Australia
- 0449 564 066
- norwood@efm.net.au
Fitness Coach
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Sam Lacey
Franchisee/Head CoachMeet Sam!
With a lifelong passion for health and fitness for over a decade, Sam brings depth, knowledge, and care to the EFM Norwood community. Having played soccer for more than 20 years and competed in long-distance running at a national level, Sam understands the power of discipline, movement, and longevity.
He was inspired to join the fitness industry after watching his parents rediscover their health in their 50s, a story that continues to shape his approach today. Sam’s training philosophy is holistic, supportive, and fun, helping members of all ages stay active, confident, and strong in both body and mind.
Whether you’re returning to exercise, training for performance, or simply aiming to feel your best, Sam brings a thoughtful and motivating presence to every session at EFM Norwood.
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Connor Lacey
Franchisee/Head CoachMeet Connor!
After starting as a dedicated member, Connor turned his passion for fitness into a career, joining the industry in 2023 and becoming a proud EFM Norwood franchisee in 2024. With a Certificate IV in Fitness, Connor brings enthusiasm, motivation, and fun to every session.
He loves running Tabata and HIIT workouts that keep members engaged and challenged, all while creating an encouraging and positive environment. Known for his friendly and approachable style, Connor makes sure every member feel supported from the moment they walk through the door.
Outside of the club, you’ll find him staying fit with weights and resistance training or making music, his other creative outlet. Connor’s goal is simple: to make fitness feel enjoyable, achievable, and rewarding for everyone at EFM Norwood.
