Noosaville

Welcome to EFM Health Clubs
Noosaville

Exciting news. We have moved! New address is 2B/7-9 Gibson Road, Noosaville Qld 4566 and sessions are up and running.

Enquire today to experience the EFM difference and find out why EFM Noosaville is the best gym in Noosa and why our members keep coming back!

EFM gym is a fitness club with no mirrors, no intimidating body builders and no lock-in contracts!

We pride our self on providing highly effective functional fitness programs to members of all ages and fitness levels, in a warm, welcoming and friendly environment.

As a valued EFM Noosaville gym member you will have a friendly and personable Fitness Coach working with you to guide, motivate and support you to safely achieve your goals, every single time you visit the gym. It’s like having a Personal Trainer but at a fraction of the cost.

EFM Personal Fitness Coaching is a proven formula for success when it comes to fitness, weight loss and well-being. We are truly passionate about what we do and really care about our members. Because of this, we are confident we can help you get into the best shape of your life!

 

Key features and benefits of an EFM gym membership:

  • Flexible month by month memberships (no lock in contracts)
  • No mirrors; just a friendly, fun and positive environment
  • Experienced, knowledgeable and inspiring Fitness Coaches who will encourage and support you every step of the way
  • Exercise programs that change daily so you and your body will never get bored
  • Friendly follow ups from the coaching team to keep you on track to reach your health and fitness goals.

Why not register for our current special offer on the website or call Charlie on 0405 188 167 to book a free trial, experience the EFM difference for yourself and find out why EFM is the best gym Noosa has to offer!

We look forward to meeting you!

NDIS Provider

We are now an approved NDIS Provider – all enquires can be made via: EFM Health and Wellness Hub

Opening Hours

  • Staffed Sessions:
  • Mon: 6.00am to 10.00am, 3.00pm to 7.00pm
  • Tues: 6.00am to 10.00am, 3.00pm to 5.40pm
  • Tues: Yin Yoga - 5.45pm to 6.45pm
  • Wed: 6.00am to 10.00am, 3.00pm to 7.00pm
  • Thu: 6.00am to 10.00am, 3.00pm to 7.00pm
  • Fri: 6.00am to 10.00am, 3.00pm to 6.00pm
  • Sat: 7.00am to 9.00am
  • Extended hours available to members outside of staffed hours
  • NDIS services available by appointment only

Location

Half price joining fee + 1 month FREE

FITNESS  COACH

  • Charlie Hemmings

EFM Gym in Noosa offers the leading Group Personal Training programs for affordable results. EFM fitness programs bridge the gap between a traditional gym and personal training, with a unique Personalised Training program for residents in Noosa and surrounds. Training at EFM is just like having a personal trainer every workout, but at a fraction of the cost.

As your local Noosa personal trainer, I will help set up your exercise machines and give you specific exercises for your goals, every time you workout with me. It’s like having your own personal trainer, but at a fraction of the cost.

As a general guide, gym memberships usually cost around $10-$15 per session for group personal training in Noosa, depending on frequency of visits. We have a range of membership prices and will be sure to have a personal training, fitness membership or group personal training membership to suit your budget and needs so pop in an enquiry or feel free to call me direct to discuss your needs.

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😁😁EFM HEALTH CLUBS - PAY NOTHING UNTIL 2025
𝗝𝗼𝗶𝗻 𝗘𝗙𝗠 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗹𝘂𝗯𝘀 𝗡𝗼𝘄 & 𝗣𝗮𝘆 𝗡𝗼 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 𝗙𝗲𝗲𝘀 𝗨𝗻𝘁𝗶𝗹 𝟮𝟬𝟮𝟱. 👌💥👍
EFM Health Clubs are the Australian Leaders in Small Group Personalised Training!
At EFM Health Clubs we offer:
✅ A unique, personalised training experience with unrivaled trainer support & guidance.
✅ Your own committed personal trainer to guide you.
✅ Simple month-to-month membership options.
👉👉👉To claim this limited time offer, simply call your nearest EFM health club ☎️
Note: Only available for non-current members.
...

🎉 Shoutout to Tracy! 🎉

A huge congratulations to Tracy for smashing her 25 visits milestone! 💪 Since joining the EFM Noosaville family, she has truly hit the ground running, always pushing herself in every session and racking up those MEPs like a pro.

Your consistency and determination are inspiring, Tracy—keep up the fantastic work! Here’s to many more milestones to come. 🚀

#EFMNoosaville #25VisitsMilestone #ConsistencyIsKey #MEPsMachine
...

🌿 Wednesday Wellness Tip: Beat the DOMS! 🌿

Delayed Onset Muscle Soreness (DOMS) can sneak up after a tough workout, but there are ways to minimize it and keep moving comfortably:

💧 Hydrate, Hydrate, Hydrate: Water helps flush out toxins and reduces inflammation.

🤸‍♀️ Warm Up & Cool Down: Always prep your muscles with a proper warm-up and end with a cool-down stretch to ease tension.

🛁 Recovery Boosters: Try foam rolling, a hot bath, or even a gentle yoga session to promote blood flow and recovery.

🍽️ Fuel Your Muscles: After your workout, have a mix of protein and carbs to aid muscle repair.

🌟 Ease Back In: If DOMS hits, keep moving with light activities like walking or cycling to prevent stiffness.

Be consistent, listen to your body, and embrace the recovery process—it’s all part of your fitness journey! 💪

#WednesdayWellness #NoMoreDOMS #RecoverRight
...

EFM HEALTH CLUBS - PAY NOTHING UNTIL 2025
𝗝𝗼𝗶𝗻 𝗘𝗙𝗠 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗹𝘂𝗯𝘀 𝗡𝗼𝘄 & 𝗣𝗮𝘆 𝗡𝗼 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 𝗙𝗲𝗲𝘀 𝗨𝗻𝘁𝗶𝗹 𝟮𝟬𝟮𝟱. 👌💥👍
EFM Health Clubs are the Australian Leaders in Small Group Personalised Training!
At EFM Health Clubs we offer:
✅ A unique, personalised training experience with unrivaled trainer support & guidance.
✅ Your own committed personal trainer to guide you.
✅ Simple month-to-month membership options.
👉👉👉To claim this limited time offer, simply call your nearest EFM health club ☎️
Note: Only available for non-current members.
...

🎄✨ The Christmas Dash MyZone Challenge is ON! ✨🎄

It’s time to sleigh the competition and end the year in true EFM Noosaville style! 💪🔥 Let’s light up those MyZone screens, rack up the MEPS, and show 2024 who’s boss. Whether you`re here to chase PBs, stay active, or just spread some festive cheer, this is your moment to shine. 🌟

🎅 Why join?

Keep that holiday energy alive
Crush goals before the year wraps up 🎁
Maybe even bag a cheeky prize or two 😉
So, dust off those workout shoes, channel your inner Rudolph, and DASH your way to glory! Who’s ready to make this Christmas un-MEPPing-believable? 🎄✨ Let’s go, team! 👊🎅
...

🎄 Christmas Challenge: Pudding Power! 🎄

Today, we kicked off our first festive challenge—How many puddings can you get in 45 minutes? 🍮💪

It was a fantastic effort all around, with everyone bringing their A-game:
🥇 Jodi stole the show with an incredible 30 puddings!
🥈 Rick wasn’t far behind, smashing out 22 puddings.
🥉 Sharon rounded out the podium with a solid 20 puddings.

Amazing work, team! Keep up the energy as we roll into the holiday season—there’s more festive fun to come!

#ChristmasChallenge #EFMNoosaville #FestiveFitness
...

🧘‍♀️ Find Your Calm with Yin Yoga 🧘‍♂️

Yin yoga is more than just stretching—it`s a practice that works wonders for your nervous system and mental clarity. Here`s how:

🌿 Activates the Parasympathetic Nervous System: Long-held poses and deep breathing help shift your body out of "fight or flight" mode into "rest and digest," promoting relaxation and calmness.

🧠 Reduces Stress & Anxiety: By slowing your mind and focusing inward, Yin yoga creates space to release tension and quiet mental chatter.

🫁 Encourages Mindfulness: Holding poses for longer periods invites you to stay present, fostering a sense of peace and grounding.

💤 Improves Sleep Quality: The calming effects can carry over into the evening, helping you unwind and prepare for a restful night`s sleep.

Join us this week to experience the magic of Yin yoga—it’s your reset button for body and mind!

#YinYoga #FindYourCalm #RelaxAndRestore
...

💥💥EFM HEALTH CLUBS - PAY NOTHING UNTIL 2025
𝗝𝗼𝗶𝗻 𝗘𝗙𝗠 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗹𝘂𝗯𝘀 𝗡𝗼𝘄 & 𝗣𝗮𝘆 𝗡𝗼 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 𝗙𝗲𝗲𝘀 𝗨𝗻𝘁𝗶𝗹 𝟮𝟬𝟮𝟱. 👌💥👍
EFM Health Clubs are the Australian Leaders in Small Group Personalised Training!
At EFM Health Clubs we offer:
✅ A unique, personalised training experience with unrivaled trainer support & guidance.
✅ Your own committed personal trainer to guide you.
✅ Simple month-to-month membership options.
👉👉👉To claim this limited time offer, simply call your nearest EFM health club ☎️
Note: Only available for non-current members.
...

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