Bedford Park

About the club

Welcome to EFM Health Clubs Bedford Park, On-site at FMC

EFM MEMBERSHIP OPTIONS & PRICES




Do you have an EFM on-site at your workplace? In many cases, your EFM membership is subsidised, or you are eligible for further discounts to the prices quoted below.


EFM Membership Price Range: We have a range of membership options to suit the individuality of what you require from your fitness program in order to get the results you want. It is difficult to provide an indication of one monthly membership price without knowing the type of fitness program that is required to get the results you want.


We understand that most people would like an indication of prices, so a guide of what you can expect to pay for an EFM Health Clubs Personalised Training Membership is a range from $19.05 to $33.75 per week. Prices may vary from club to club.


The best way to find out the membership option that will suit you is to enquire below. We will be in contact with you in 24 hours or less and talk you through the options and to see what discounts and special offers that you can take advantage of.




Personalised Trainers without the exorbitant Personal Training fees.


1-1 Personal Training:  You have the  coach  to yourself as our PT coach tailors either a  30 min, 45 min or 60 min session specifically for you! It is a effective way to train, because you don’t have anywhere to escape from training hard and efficiently, to achieve not just good results but GREAT RESULTS.


Recovery: Rest and recovery is an essential part of any workout routine. Your after exercise recovery routine has a big impact on your fitness gains and sports performance and allows you to train much more effectively. Let us show you how you can recover by stretching, myofacial releasing, massage, good nutrition and water intake.


Massage: Massage is important in keeping the mind and body working as one. It is a time to relax the mind and regenerate the body. With a relaxed mind, the body can relax and allow soft tissue manipulation of the therapist to release tight and congested muscles. When the muscles are freed of restrictions, the body will function at its optimum level. Come and see Danni Benson for either a 30 min, 45 min or 60 min massage. Monday’s, Tuesday’s and Thursday’s only by appointment.


Rock tape: Rock tape  is a revolutionary new type of therapeutic kinesiology taping product designed to aid in the treatment and healing of various sports injuries, as well as improve physical performance. Common Problems that can be addressed using Rock tape Kinesiology Taping include issues such as Ankle Sprains, Achilles Tendonitis, Golfers Elbow, Shin Splints, Low Back Disorders, Rotator Cuff Problems, Plantar Fasciitis, Swollen Ankles, Tennis Elbow, Calf Strains, and Carpal Tunnel Syndrome, just to name a few. All our trainers have experience in taping. Ask us how we can help.


28 Day Health & Fitness Challenge:THE RESULTS ARE AMAZING and SUSTAINABLE!  Exercise & Nutrition combine in our Challenge.  Members are provided with a 28 day Complete Action Plan including;



  • A thorough Fitness Appraisal Pre & Post Challenge

  • Daily Exercise Routines (each routine is different)

  • A Clean Eating Plan outlining Breakfast, Lunch, Dinner & Snacks (mid morning & afternoon)

  • Daily emails to help with motivation, knowledge and more

  • Ongoing support from Coaches


So really there is not an area that we can’t help you with, so what is stopping you now?


STOP paying out for those Medical bills!  Join EFM Bedford Park and become Fitter and Healthier then you ever have before.


Register in the green box to the right, or at the bottom of this page.




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Contact Person:  Angelina Robinson
Monday to Friday 6:00 am to 9:00 am
Monday to Thursday 12:30 pm to 1:30 pm
Friday 12:00 pm to 1:00 pm
Monday to Thursday 3:30 pm to 7:00 pm
Friday 3:30 pm to 6:30 pm
Saturday 8:30 am to 9:30am
Fitness coach
Angelina Robinson
I have been a Trainer with EFM Health Clubs for 8 years and have had my own franchise for the past 6 years.In this time I have upgraded my skills with Rehabilitation , Core Stability, TRX , Kettle-bell, Boxing,Rocktape Kinesiology
4 Weeks For $40 Special Offer - Register Now!
Testimonial

Before

After

Damian Hussey’s 1000 club visit

“Damian Hussey's 1000 club visit”

  After a string of tough years, personal health had slipped down on the priority list, and I was suffering

Before

After

Lyn’s LEANing Challenge

I joined EFM Bedford Park in late January 2014 after searching the web for a new gym that would be

Before

After

30 Day Health & Fitness Challenge

Finally at a point where I needed to get weight off as it was now becoming a health issue. I

Bedford Park

Location

On-site at Flinders Medical Cte-Wilson Car park, Flinders Dr, Bedford Pk, SA, 5042

Fax

(08) 8204 6066

Connect with us

4 Weeks For $40 Special Offer - Register Now!

Club News

Senior Group Fitness

 

Monday, May 04 2015

 

Maria’s 1000 Club Visit

 

Wednesday, October 09 2013

 
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