Port Adelaide - Creating a Healthy Community
Hi there and welcome to the EFM Health Club Port Adelaide! My name is Malcolm Ross and together with my partner Cathy Cunningham, the thing we look forward to the most is being a part of and sharing in the health and fitness achievements of our members.
Our EFM is not a regular Port Adelaide gym, it is a place where people of all sizes, age, and fitness come to get and stay motivated to achieve personal health goals.
Event Specific Training Programs: Bootcamps, City to Bay, Tough Mudder and True Grit! This year we are even taking a group of members away to climb Kilimanjaro! If you have health dreams my team and I are here to make them a reality! So if your goal is to run a marathon or walk the city to bay, climb a mountain or hike Mt Lofty these program are designed for you,
Each program is designed to address your needs – time or strength aspirations, injury prevention & maintenance, nutrition and recovery.
Fat Loss Challenges: THE RESULTS ARE AMAZING and SUSTAINABLE! Exercise & Nutrition combine in our Fat Loss Challenge. Members are provided with a 32 day Complete Action Plan including;
Daily Exercise Routines (each routine is different)
A Clean Eating Plan outlining Breakfast, Lunch, Dinner & Snacks (mid morning & afternoon)
Our Club is based on a friendly non-intimidating culture of lets have fun while we get fitter, stronger and healthier!
We look forward to seeing you in the club!
Come in and meet the team at EFM Port Adelaide – you have nothing to lose but everything to gain!
We have a special offer on at the moment which you will find just to the right and look forward to helping you achieve your goals like so many others have done here at EFM Port Adelaide.