Bowden

Open 24/7 for your convenience.

We are currently offering 20% off our monthly memberships. For just $37.50 pw you receive unrivalled small group personalised training.

At EFM Gym Bowden our personal fitness coach will help you get motivated, strongly support and encourage you and work with you one-on-one to get you on track with an individual health and fitness program that will help achieve your goals.

Our mission is simple: provide the highest level of quality service knowing no 2 members are the same. You can be assured that you will receive all the support and guidance needed to reach your health and fitness goals.

We cater for ALL age groups, ALL fitness levels and ALL amounts of experience. Everyone is welcome.

Whether you want to lose weight, improve your body’s core strength, increase muscle mass, get fitter or plan a healthier lifestyle through nutrition and fitness, a personalised program will keep you on your toes………….

You will find that the exercises will be fun and challenging not boring or despairing, because you’ll have your own “personal” coach at every session.

With no lock-in contracts and personalised fitness coaching, there has never been a better time to get started. Find out why EFM is the best gym Bowden has to offer!

We look forward to meeting with you at the Club.

FITNESS  COACHES

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  Craig Jackman

  Franchisee/Head Coach

  My passion for fitness came at a late age.  I was 46, seriously over weight (148kg), gave no thought to what I was eating and drinking, and I was lost.  My wife told me that if I didn’t sort my health out that I would not be able to live our dream of travelling when we retire because I was a huge health risk.  At that time I just did not want to walk into a gym because I was embarrassed about my physical condition and I had literally no idea where to start or what to do.  It was then I decided to engage the services of personalised coaching which completely turned my life around.  6 years later I was 94kg (yes I lost 54kg’s!) and still continue to feel the healthiest that I have been in a long long time.  It was then I knew I had to help others! It was a choice I made because if I could do it I know that anyone could do it.  I am now a qualified personal trainer and can help achieve their goals – because I believe in them and the process!

   
• 

  Tom Greenwell

  Franchisee/Head Coach

  My love for health and fitness started when I was 22. Despite being quite active and sporty as a child the first few years after school I had found myself in a rut of fast food and sedentary activity that saw my weight rise up to 125kg and saw my body starting to develop various injuries because of the way I was treating it. After having knee surgery at 20 years old and spending 9 months rehabilitating it, I wanted to improve my overall health but didn’t know where to start. Around this time Craig came to me and invited me to join him in the personalised coaching that he was receiving and in the first 12 months of sticking to a regular diet and exercise plan I had lost 30kgs and felt fitter than I had ever felt before. It was this experience that inspired me to become a fitness instructor, doing for others what my old coach did for me feels like the perfect next step in my health and fitness journey. If it wasn’t for Craig inviting me to train with him and my old coach teaching me how to improve, I would never have overcome the obstacles in my way. This is the motivational energy I plan to bring to EFM Bowden and every member that steps through our doors