Cumberland Park

Welcome to EFM Health Clubs
Cumberland Park

EFM Health Clubs – National Rookie Franchise of the Year 2016

Register today for our special new member offer by calling Damien on 0447 500 685 or registering with the online link to the right of screen..

Conditions apply.

 

EFM Health Club Cumberland Park (EFM Cumberland Park)

EFM provides a service known as personal fitness coaching, which is like having your own personal trainer at a fraction of the cost. EFM has been operating since 1991 and specialises in providing community health and fitness facilities and programs with over 65 health clubs across Australia. Find out why EFM are the most popular Cumberland Park gym for people looking for affordable fitness that works.

 

Key features and benefits of EFM are:

Flexibility of month by month memberships (no 12 month lock-ins!)
A fitness coach on hand to encourage and support you in achieving your goals
No mirrors and a friendly comfortable environment
Convenient location so less time travelling and more time burning calories
30-45 minute tailored express programs for when time is an issue
Reminder text message, phone call or email to keep you on trac

Opening Hours

  • Monday: 6:00am - 9:30am and 4:00pm to 7:30pm
  • Tuesday: 6:00am - 9:30am and 4:00pm to 7:30pm
  • Wednesday: 6:00am - 9:30am and 4:00pm to 7:30pm
  • Thursday: 5:45am - 9:30am and 4:00pm to 7:30pm
  • Friday: 5:45am - 9:30am and 4:00pm to 5:30pm
  • Saturday: 7:00am to 8:00am
  • Boxing: 6:15am to 7:00am (Tuesday)
  • Running programs available Wednesday and Friday: 6:00am to 7:00am

Location

Register For An Online Fitness Program
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Fitness Coach

  • Damien Rowe

    Head Coach

    I have spent most of my life playing various sports all year round, which brought about a passion for health and fitness from a young age. Since I decided to dedicate my passion to the fitness industry, I’ve spent lots of time and effort on building my fitness knowledge and different training styles. For example I have learnt boxing to bring more fun to clients agility and cardio training, body weight training to help beginners learn fundamental movements, learnt ways to work on mobility to test and improve clients mobility. I have also learnt various barbell training techniques (such as Olympic lifting) to help clients who want to do weights and/or weighted functional training. I am always learning and doing my best to bring to best to clients.