Welcome to EFM Health Clubs
EFM Gym Mawson Lakes: Best Gym & Personal Training in Mawson Lakes
“EFM Franchise of the year 2018”
Welcome to the EFM Mawson Lakes website, my name is Jason Heshusius and we look forward to helping you to achieve your health and fitness goals at EFM Health Clubs Mawson Lakes.
Want more help with your results than you are currently getting? EFM Health Clubs Mawson Lakes provides a great atmosphere that is interactive, motivating and engaging. You’ll genuinely walk away from every workout knowing that it was different to the last one, and that somehow you managed to enjoy it!
Personalised training at a fraction of the cost of one on one personal training, you can count on us to help you reach YOUR target. We have a wide range of training methods at our disposal, so you’ll never get too used to that same old routine. Our coaches have years of experience and will make sure you have all the tools you need to succeed!
On top of our personalised training, we offer a variety of training options in our timetable, including Yoga, Boxing and access to a range of outdoor events and access to a Running Group. We also offer Personal Training in both 1 on 1 and semi private capacities.
Watch this space, as we continue to add to our range of fitness options!
We have a special offer on at the moment to help you kick start towards summer. Register now.
We look forward to helping you achieve your goals like so many others have done here at EFM Mawson Lakes.
- Monday - Friday 6:00am to 10.00am
- Monday - Friday 12:00pm to 1:30pm
- Monday - Thursday 4:00pm to 7:30pm
- Friday 4:00pm to 6:30pm
- Saturday 7:30am to 9:30am
- Personal Training - Flexible to suit you
- Yoga 7:40pm Tuesday
- Saturday Morning Running Group 8:00am
- 50 Mawson Lakes Blvd, Mawson Lakes SA 5095, Australia
Jason Heshusius, Kim Abend, Liam Sandford and India Trestrail
With 13 years experience in the fitness industry, 11 as an EFM Health Clubs Franchise owner/operator…plus several more as a team leader, Jason has a wealth of experience in getting the best out of people. His strengths are understanding what is important to his members, and providing the support they need to reach their goals.
Jason has a wealth of knowledge around exercise prescription, correct exercise technique and, importantly, how to make fitness interactive and engaging. With Jason you’ll never get bored of the ‘same old routine’, nor lack for a push in the right direction…he’ll quickly grasp where your abilities lie and adapt your training accordingly, so you’ll maximise your results every session.
Kim is EFM Mawson Lakes’ designated 1 on 1 Personal Trainer, on top of being one of our EFM Coaches. She has a passion for health, strength and fitness, and motivating others to create a healthy lifestyle. She encourages the pushing of boundaries, and promotes better quality of life through improved fitness and performance. Kim holds the distinction of becoming the Australian Army’s first female Infantry soldier – the most physically demanding role in our Army. She knows all about getting the best out of herself and what it takes to succeed. She has employed a range of training methods and has much to share about nutrition. This all combines to give her a unique perspective on physical training and how far the mind can push the body.
She’s a fantastic Personal Trainer and EFM Coach who will help YOU get the results you’re after!
Coach Liam is part of the furniture at EFM Mawson Lakes. A loveable character who relates well to our members, with 10 years at our Club he is an experienced fitness coach who knows how to get the best out of you.
India Trestrail (Yoga) – With a healthy following of her yoga practice at EFM Mawson Lakes, India runs 2 fantastic Yoga classes to the members of our Club. With a passion for her craft and an innate ability to communicate and teach the participants, India will help you provide strength, balance and mindfulness to your training and your body.
If support, motivation and variety in your fitness program are important to you, you’re in safe hands with The Team at EFM Health Clubs!