Welcome to EFM Health Clubs
Come and find out WHY we have a 100% 5-star rating on Google.
“EFM UNDERDALE is a fantastic gym to workout in. The trainers are friendly and accommodating, catering to your individual fitness levels, and adjusting programs to suit any injuries you may be carrying………I have been a member of this gym for more than 10 years and cannot rate it highly enough!” – Sonia V.
- Specialised in working with older adults
- New programs every day
- Gym equipment and knowledge to support your rehabilitation
- Community focussed and friendly
- Fitness served up with fun
- Active program of social events
- Programs tailored for all abilities
- No heroes and no judgement
- Free Pilates, TTB, and Stretch Strengthen Classes
- NDIS service provider
- Monday 6am to 9:30am, 3:45pm to 7:30pm
- Tuesday 6am to 8:15am, 3:30pm to 7:30pm
- Wednesday 6am to 9:30am, 4pm to 7:30pm
- Thursday 6am to 9:30am, 3:45pm to 7:30pm
- Friday 6am to 8:15am, 3:45pm to 7:00pm
- Saturday 7:30am to 8:30am, 8:30am - 9:30am (Pilates), 9.:30am to 10:30am (sleep in session)
- Joyce Avenue, Underdale SA 5032, Australia
- 0433 330 262
Michael Dewson is a highly experienced fitness professional who has been in the industry since 2009. He started his career as a 2IC, before becoming a franchisee in 2016. In addition to his qualifications in functional movement, MetaPower coaching and certificate IV boxing instruction, he is also a certified bootcamp instructor and strength training coach. Michael is passionate about mobility training and believes that this is the key to unlocking potential in all athletes.