Welcome to EFM Health Clubs

Our small friendly suburban Health Club is situated in Adelaide’s inner west.

Come and find out WHY we have a 100% 5-star rating on Google.

“EFM UNDERDALE is a fantastic gym to workout in.  The trainers are friendly and accommodating, catering to your individual fitness levels, and adjusting programs to suit any injuries you may be carrying………I have been a member of this gym for more than 10 years and cannot rate it highly enough!” – Sonia V.

  •       Specialised in working with older adults
  •       New programs every day
  •       Gym equipment and knowledge to support your rehabilitation
  •       Community focussed and friendly
  •       Fitness served up with fun
  •       Active program of social events
  •       Programs tailored for all abilities
  •       No heroes and no judgement
  •       Free Pilates, TTB, and Stretch Strengthen Classes
  •       NDIS service provider


Opening Hours

  • Monday 6am to 9:30am, 3:45pm to 7:30pm
  • Tuesday 6am to 8:15am, 3:30pm to 7:30pm
  • Wednesday 6am to 9:30am, 4pm to 7:30pm
  • Thursday 6am to 9:30am, 3:45pm to 7:30pm
  • Friday 6am to 8:15am, 3:45pm to 7:00pm
  • Saturday 7:30am to 8:30am, 8:30am - 9:30am (Pilates), 9.:30am to 10:30am (sleep in session)


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Fitness Coach

  • Michael Dewson

    Michael Dewson is a highly experienced fitness professional who has been in the industry since 2009. He started his career as a 2IC, before becoming a franchisee in 2016. In addition to his qualifications in functional movement, MetaPower coaching and certificate IV boxing instruction, he is also a certified bootcamp instructor and strength training coach. Michael is passionate about mobility training and believes that this is the key to unlocking potential in all athletes.