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8 Magnificent Health Benefits Of Magnesium
Monday, 20 March 2017

  Magnesium is needed by our bodies for various functions and overall health. However, surprisingly, many of us are unaware of the importance of this mineral. In addition to that, most of us don’t take in enough magnesium. We can make sure we have enough magnesium by eating more magnesium-rich food or taking a supplement

8 Little-Known Health Benefits of Lemon
Friday, 10 March 2017

  We all know lemons are a popular fruit that is sometimes added as garnish to food and even make juices out of it. Lemons are exceptionally sour, but its unique taste makes it a natural source of sourness to compliment some of the foods we eat. What many people do not know however is

6 More Reasons To Eat Those Tasty Cherries
Sunday, 05 March 2017

top health benefits of cherries

  Cherries are a popular fruit world over and this is despite the fact that they are in season for a few months every year. People love this small fruit not only due to its delicious taste but also because it is juicy and makes an excellent addition to desserts and cocktails. However, what most

The Top Health Benefits Of Turmeric
Wednesday, 01 March 2017

  The flavorful spice that gives curry its yellow color, turmeric, is also nutrient-rich and potent. Many research studies have, in fact, been done to discover the many uses of turmeric. Whether you’re adding it to your favorite dishes or taking it as a supplement, it’s an excellent idea to include it in your daily

Bye-Bye Flabby Bits: How to Lose Love Handles
Tuesday, 21 February 2017

  Getting into weight loss programs can be very challenging, especially if your body is not used to an overall healthy lifestyle of exercise and healthy eating (it's not easy breaking long-term habits!). ut if you want to lose love handles, you need to be willing to commit to a consistent diet and exercise routine.

8 Amazing Health Benefits of Black Tea
Saturday, 04 February 2017

  When you are looking for a healthy drink to consume daily, then drinking tea is a good start. For so many years, the ingredients in tea have been known to be one of the effective way to detoxify our bodies. Tea is considered to have originated in China and there are many variations like

7 Ways To Prevent Ageing Naturally
Friday, 27 January 2017

  There are many natural ways to fight against ageing, so you don’t really need to invest in expensive creams or spa therapies. From drinking more water to exercising regularly, take a look at the simple things you can do to give yourself a youthful boost, naturally. Hydration, hydration, hydration It is especially important to

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