Group Sessions, Boxing for fitness, Nutrition and Functional Training
With 12 years experience and knowledge in the fitness industry Selwyn is one of the few leading Health and Fitness professionals within the Blackwood/Belair area.
Selwyn Specialises in:
- Group sessions (indoor and outdoor)
- Functional training (restoring proper movement to the body)
- Weight loss
- Older Adult Training
- Muscle gain
- Strength gain
- Stretching and Muscle release techniques.
- Boxing for fitness
- Kettlebell’s and Power Bags