Baked goodies are yummy. They are packed with flavor-rich ingredients to ensure the yummy goodness. One of the most important components of baking is sugar, which tickles your taste buds and leaves you feeling high, but too much of it can harm your health and let’s be honest, we all know it’s no good… Read more
Getting the perfect body isn’t just about losing fat – it’s about building your muscle tone and actually looking fit. After all, you want to look healthy, not just skinny. So how do you accomplish the lean, toned body you’ve always dreamed of? Start with these tips: Build a protein heavy diet Protein is… Read more
Eаtіng іѕ not оnlу a science but also аn аrt. Empower уоurѕеlf with knоwlеdgе about eating іn оrdеr tо bесоmе уоungеr аnd hеаlthіеr fоr lоngеr. Aссоrdіng to some nutrition experts, “When” tо eat іѕ аѕ important аѕ “Whаt” tо еаt. Thе wіѕdоm in еаtіng соmеѕ from thе fасt that every lіvіng thіng hаѕ its own… Read more
Your metabolism controls how you convert food and drinks into energy. A faster metabolism means your body converts food and drink more easily, which helps you operate at peak performance and maintain a healthy weight. Rev up your metabolism with these 10 new habits: Drink green tea Green tea has been proven to speed… Read more
Updated 7 May 2023 Alkaline foods help your body emulsify fat which in turn makes it easier for you to digest food and process toxins. It is widely accepted that maintaining an alkaline state is ideal for health. So what are alkaline foods? There are actually dozens of alkaline foods but the alkaline 8 are the… Read more
A hundred different websites and even more people have told you about the benefits of waking up early but actually training your body to wake up earlier can seem like an impossible task. Even if you’re not scientifically a night owl it’s easier to fall into bad sleep habits than it is to replace… Read more
Losing weight shouldn’t be about depriving yourself of all the things you love—it should be about finding new, healthier foods to love. Once you’ve figured out which healthy foods you enjoy most creating a diet you can follow will be incredibly simple. Start with these weight loss wonder foods: Full-fat yogurt It might seem… Read more
You’ve heard countless times that getting rich won’t actually make you happy, but what will? Scientists have spent thousands upon thousands of hours studying this question from many different angles and they’ve actually discovered a number of things you can do to actively increase your happiness. Most will only give you a temporary boost… Read more
Updated 9 May 2023 The Paleo diet is a popular diet, there’s no doubt about that. If you want to lose weight and achieve the body you’ve always dreamed about, you’ll likely need to make several lifestyle changes overall, not just switching to the latest diet. Of course, you probably already realise that if you’re looking… Read more
The unfortunate truth about the human mind is that it’s easier for us to create good habits than it is for us to break bad ones, especially when those bad ones are outright addictive like smoking and drinking. We like to stay in our comfort zones and our bad habits often provide some form… Read more
Many women who go to the gym are all but wasting their time, sticking with the same routine for months on end, never lifting anything heavier than a dumbbell and barely even breaking out a sweat. If you want to build firm, toned muscles you have to be willing to put in the work…. Read more
Updated 11 May 2023 We all know a slow metabolism is a bad thing but how much do you know about what actually causes it? The truth is there are many everyday things we don’t even think about that are slowing our metabolism down—and cutting out a few small behaviours is almost as good as… Read more