Cumberland Park

CLUB MEMBERSHIP

Located onsite at Cabra Dominican College with public access available, EFM Cumberland Park offers a supportive and unique fitness experience. All sessions are supervised, ensuring every member trains safely and confidently with guidance from a qualified fitness coaches.

We’re a community-focused club, we encourage and help you to reach your goals at your own pace. Whether you’re building strength, improving fitness, or just getting back into exercise, every workout is designed around you.

With month-to-month memberships, personalised coaching, and a welcoming, mirror-free environment, EFM Cumberland Park makes it easy to enjoy your workouts and see real progress.

PERSONAL TRAINING

We offer 1 – 1 personal training sessions, that cater specifically to you, in order to help you achieve your goals faster!

You can call Damien on the contact details provided – Ask questions and see what he can do for you! 

EFM The Right Fit For You!

Fitness Coach

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  Damien Tan-Rowe

  Franchisee/Head Coach

  Meet Damien!

  Damien brings energy, creativity, and genuine care to every session. Starting his fitness career in 2016, he quickly found his stride as a motivating and adaptable coach. By 2020, he became the proud franchisee of EFM Cumberland Park — eager to grow a supportive community while embracing EFM’s proven approach to personalised training.

  Known for his realistic and encouraging style, Damien keeps workouts dynamic and engaging with a mix of HIIT, cardio, and strength training. He’s always learning new techniques, from boxing and bodyweight training to mobility and barbell work to keep members challenged and confident.

  When he’s not coaching, you’ll often find Damien riding his motorbike or spending time with friends. His philosophy is simple: fitness should be fun, flexible, and empowering for everyone who walks through the door.