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Monthly Archives: February 2016

8 Benefits of a High Protein Diet
Saturday, 13 February 2016

high protein diet benefits

  Fad diets go in and out of fashion all the time and most of them don't work—some are even harmful to your health—but the one type of diet that never goes out of fashion is a high protein diet. Cutting things out completely, even sugary treats, is usually a recipe for failure, but focusing

5 Pros and 5 Cons of Red Wine
Friday, 05 February 2016

health benefits and consequence of drinking red wine

  Red wine is one of the most popular drinks out there and in many families a glass with dinner is a long held tradition. The popularity of red wine has inspired many scientists to research potential health effects and the results are fascinating. There are lots of potential benefits, but there are also several

7 Resistance Training Basics For Best Results
Tuesday, 02 February 2016

  Resistance training is one of the best ways to build lean muscle mass (for shape and tone) quickly, but getting started can be intimidating when you're new to the whole exercise game. Luckily it doesn't require a genius to find the perfect resistance training routine—especially not when you follow these tips below. And of course, when you

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