High intensity sports are great but you need to take regular breaks from highly intense exercises such as running which can put a lot of strain on your joints. Recovery time is essential to maximizing your fitness. Luckily there are many different low-impact exercises you can do to stay moving without stressing yourself out—and… Read more
Shape and tone of the butt, thighs and legs are a source of constant discontent for many women—but they don’t have to be. If you’re looking for some improved shape and tone around the upper legs and butt, below are some handy exercises to try. Important – If you’re specifically looking to lose weight from a… Read more
Fad diets go in and out of fashion all the time and most of them don’t work—some are even harmful to your health—but the one type of diet that never goes out of fashion is a high protein diet. Cutting things out completely, even sugary treats, is usually a recipe for failure, but focusing… Read more
Red wine is one of the most popular drinks out there and in many families a glass with dinner is a long held tradition. The popularity of red wine has inspired many scientists to research potential health effects and the results are fascinating. There are lots of potential benefits, but there are also several… Read more
Resistance training is one of the best ways to build lean muscle mass (for shape and tone) quickly, but getting started can be intimidating when you’re new to the whole exercise game. Luckily it doesn’t require a genius to find the perfect resistance training routine—especially not when you follow these tips below. And of course, when you… Read more