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Monthly Archives: May 2016

10 Ways to Become Happier (According to Science)
Wednesday, 25 May 2016

How to become happier

  You've heard countless times that getting rich won't actually make you happy, but what will? Scientists have spent thousands upon thousands of hours studying this question from many different angles and they've actually discovered a number of things you can do to actively increase your happiness. Most will only give you a temporary boost

8 Ways to Break Bad Habits
Saturday, 07 May 2016

how to break bad habits

  The unfortunate truth about the human mind is that it's easier for us to create good habits than it is for us to break bad ones, especially when those bad ones are outright addictive like smoking and drinking. We like to stay in our comfort zones and our bad habits often provide some form

The Guide to Strength Training For Women
Monday, 02 May 2016

strength training tips for women

  Many women who go to the gym are all but wasting their time, sticking with the same routine for months on end, never lifting anything heavier than a dumbbell and barely even breaking out a sweat. If you want to build firm, toned muscles you have to be willing to put in the work.

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