You’ve heard countless times that getting rich won’t actually make you happy, but what will? Scientists have spent thousands upon thousands of hours studying this question from many different angles and they’ve actually discovered a number of things you can do to actively increase your happiness. Most will only give you a temporary boost… Read more
Updated 9 May 2023 The Paleo diet is a popular diet, there’s no doubt about that. If you want to lose weight and achieve the body you’ve always dreamed about, you’ll likely need to make several lifestyle changes overall, not just switching to the latest diet. Of course, you probably already realise that if you’re looking… Read more
The unfortunate truth about the human mind is that it’s easier for us to create good habits than it is for us to break bad ones, especially when those bad ones are outright addictive like smoking and drinking. We like to stay in our comfort zones and our bad habits often provide some form… Read more
Many women who go to the gym are all but wasting their time, sticking with the same routine for months on end, never lifting anything heavier than a dumbbell and barely even breaking out a sweat. If you want to build firm, toned muscles you have to be willing to put in the work…. Read more