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Monthly Archives: July 2016

How Do I Lose Fat And Gain Muscle Tone?
Saturday, 09 July 2016

how to lose fat and tone up

  Getting the perfect body isn't just about losing fat—it's about building your muscle tone and actually looking fit. After all, you want to look healthy, not just skinny. So how do you accomplish the lean, toned body you've always dreamed of? Start with these tips: Build a protein heavy diet Protein is what helps

‘When You Eat, Is As Important As, What You Eat’
Friday, 01 July 2016

when to eat certain foods

Eаtіng іѕ not оnlу a science but also аn аrt. Empower уоurѕеlf with knоwlеdgе about eating іn оrdеr tо bесоmе уоungеr аnd hеаlthіеr fоr lоngеr. Aссоrdіng to some nutrition experts, "When" tо eat іѕ аѕ important аѕ "Whаt" tо еаt. Thе wіѕdоm in еаtіng соmеѕ from thе fасt that every lіvіng thіng hаѕ its own

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