Most of us will find ourselves trying to shed some weight at some point in our lives. While successful weight management is rewarding and exciting, it is easy to get caught up in the latest fads and weight loss shortcuts.

Unfortunately, most of the promoted weight loss methods will leave you hungry, cranky, and the kilos jump back on once you gradually move back to your pre-diet days. Finding exercise and diet routines that you can stick to for the long term is key.

Where to weight loss teas fit in?

Teatox is one option that has been promoted as a safe, effective method to manage and prevent weight gain. Teatox contains high levels of antioxidants, and other various properties that are promoted as being beneficial for health. Studies have shown that some types of weight loss teas can increase the rate at which your body burns fat, and thus help you lose weight. Teatox is also believed to increase metabolism, block dietary fat absorption, prevent fat storage and regulate glucose usage.

However, as with any other weight loss method, use of Teatox comes with its advantages and disadvantages;

Pros
Teatox is enriched with antioxidant properties, also known as flavonoids. These are said to be good for your body because they decrease threats of heart diseases, cancer and other sedentary lifestyle diseases. An increased consumption of Teatox is believed to burn fat by increasing your metabolism and suppressing appetite, or food cravings.

Drinking Teatox is believed to bring up to four times change by reducing fat build up in your abdomen, which is the one area susceptible to several chronic illnesses. Reducing size in the gut area is one of the most notable and best benefits of using tea for slimming.

It is recommended that drinking two to three cups daily can give your body the adequate dose of energetic ingredients to promote health and well being. In addition, the useful ingredients found in Teatox can further increase your metabolism, and enhance removal of harmful toxins from your body.

Cons
Teatox, just like any other teas, has caffeine which can have adverse effects if consumed in greater quantity. Caffeine is believed to enhance reduction of calories. However, it has several side effects and too much consumption can lead to toxicity. Doctors usually advise to drink not more than five cups of caffeinated beverage daily, to properly derive all the useful properties. Knowing the right dose is the key to healthy living.

More weight loss tea options:

Mint Tea

There’s some weird and wacky weight loss anecdotes out there, but heck, sometimes they’re worth a try right?! Certain scents are said to trigger hunger, whilst others are thought to suppress the appetite. Peppermint is once such scent and it is theorised that mint team can help to ward off hunger.

Oolong Tea

Is a lighter tea packed with catechins which help to promote the body’s ability to break down fat. It is also said to boost the metabolism.

White Tea

In its purest form, this antioxidant rich tea is said to both help aid weight loss by both assisting with the breakdown of fat and also blocking the formation of fat cells. Can’t be a bad thing if you’re looking to lose weight!

Green Tea
Green tea is often promoted due to a range of positive health benefits. From a fat-loss perspective, it is said to both trigger the release of fat from fat cells whilst also speeding up the liver’s ability to turn fat into energy.

Does Weight Loss Tea Work?

When assessing a diet or weight loss strategy, it’s important to as yourself the question; Is this a natural and realistic way to lose or maintain weight?

What we like about tea is that various teas available have a range of fantastic benefits and incorporating a little tea each day can provide you with some fantastic benefits. If they happen to have some side-effects like suppressing the urge to snack on unhealthy foods, perhaps boosting the metabolism then that’s not such a bad thing!

In conclusion, there are numerous ways that tea is thought to aid weight loss. However, the ultimate method to losing extra kilos is a healthy lifestyle composed of healthy eating, as opposed to crash and fad diets. In many cases, if you tinker with your diet, trim back on the quantity of sugar consumed each day, perhaps cut down on some carbohydrate intake in favour of proteins, over the long-term, you will most likely see benefits.

Of course, at the same time as managing your diet, getting the right type of exercise on a consistent basis is vital. So long as you’re eating consciously and exercising regularly, then perhaps drinking a little tea will be a nice addition to your overall healthy lifestyle.

The information and content of this website is of a general nature only and does not constitute advice to you. By accessing this website, you agree that: (1) you do not rely on the information and content of this website and (2) you will seek personalised medical, nutritional and/ or fitness advice applicable to your circumstances (as appropriate).