Updated 11 May 2023 We all know a slow metabolism is a bad thing but how much do you know about what actually causes it? The truth is there are many everyday things we don’t even think about that are slowing our metabolism down—and cutting out a few small behaviours is almost as good as… Read more
A warm up might seem like a nonessential time suck added onto a workout you’re barely squeezing into your schedule as it is but warming up is crucial to getting fit. Even a 10 minute warm up can provide all of these amazing benefits: Prepares your mind/body for more strenuous activity – Warming up… Read more
Traveling does mean throwing your daily routine out the window but it doesn’t have to mean giving up on your fitness. You just have to be a little more creative and determined to stay fit when you’re on the road. Here are some ways to stay healthy when traveling: Get swimming Try to always… Read more