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Monthly Archives: April 2017

Is Fasting Good For You? 8 Health Benefits of Fasting
Sunday, 30 April 2017

Is fasting good for you?

Fasting is a way to abstain from eating and drinking. These are known to be practiced by religious cultures during certain events as participation and discipline. Nowadays, individuals practice abstaining from food for various lengths of time for health benefits. Many individuals think of fasting to be unhealthy because you are limiting the consumption of

How To Alkalise Your Body (10 Steps To Improved Health)
Saturday, 29 April 2017

The body works hard everyday to maintain pH balance. Keeping a slightly alkaline environment can improve health as billions of cells rely on an alkaline environment to work properly. It also helps prevent cell damage, and fights off pathogenic microbes. Most of your body’s systems need a certain level of alkalinity to operate well, so you can

Does Lifting Weights Make You Bulky?
Monday, 24 April 2017

  There is still a common misconception that lifting weights will make you bulk up, and that the only way to look slimmer is to do tons of cardio workouts. The truth is that exercising your muscles a few times a week with resistance training can boost your overall health and physique, without creating muscle bulk.

Is Kombucha Healthy? 8 Health Benefits of Kombucha
Sunday, 23 April 2017

is kombucha healthy

  Is kombucha good for you? Kombucha is a type of fermented beverage that uses sugar and black tea to serve as a functional food. The sugar source can come from cane sugar, honey, or fruit. Kombucha contains yeast and bacteria that initiate the fermentation process when mixed with sugar. Once fermented, it becomes carbonated

7 Best Benefits Of Boxing For Fitness
Sunday, 16 April 2017

boxing for fitness

  Boxing is no longer just for athletes and almost anyone can perform boxing as part of an overall workout program or exercise routine.  It’s one of the best and most effective ways to get in shape and it produces visible results more quickly than many other types of workouts. Let's take a look at why

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