Kale is a dark, leafy green considered by people as a superfood. This vegetable belongs to the cabbage family, which includes cauliflower, broccoli, and collards. Kale has been a popular diet food because it is not only low in calories, but is also rich in vitamins and minerals. When you include kale in your daily food intake, you will enjoy the following benefits to your health.
7 Health Benefits Of Kale
Help improve blood circulation
Kale contains vitamin K, an important nutrient that is essential for blood clotting. It works by activating certain proteins in the body, and allowing them to bind calcium. This vegetable is one of the best sources of vitamin K. In fact, a serving of raw kale contains vitamin K about seven times the recommended daily amount.
Help fight diseases and delay signs of aging
This vegetable is rich in antioxidants. It contains vitamin C, vitamin K (as mentioned earlier), beta-carotene, as well as polyphenols and flavonoids. These antioxidants have the ability to help combat oxidative stress caused by free radicals in the body. Oxidative damage is said to be one of the leading causes of aging and serious illnesses, such as cancer.
Help in weight loss
Kale is extremely low in calories, but can keep you feeling full for a while. This is because it has low energy density and high water content. Eating food with low energy density can help you lose weight, according to several studies. Even though it is low in calories, it contains fiber and protein, which are crucial when it comes to health and fitness. While there is no direct study on its effects on weight loss, it does make sense that it can be a great addition to your healthy diet.
Help lower cholesterol
Cholesterol is actually useful. It is used by the body to produce bile acids that help digest fat. The liver performs this function, and then releases the substances into the digestive system each time you consume a fatty meal. There are substances, however, that bind the bile acids in the digestive system to prevent reabsorption and reduce the total cholesterol in the body. The good news is that kale contains these sequestrants, and regular consumption of this vegetable will help reduce your risk of heart disease over time.
Help boost immune system
Vitamin C is another essential nutrient. This antioxidant is water-soluble and performs various important functions in your body cells. One example is its role in collagen synthesis to keep your body health and protected from early deterioration.
Kale contains more vitamin C than many other vegetables, with about five times as much as spinach. This vegetable is, in fact, one of the world’s greatest sources of vitamin C. A cup of raw kale even has more vitamin C than an orange.
Can help fight cancer
Cancer affects millions of people worldwide. It is characterized by the overgrowth of cells. Kale is packed with compounds that were found to have cancer-fighting qualities. Sulforaphane is one of those compounds, and it was discovered to have the ability to fight cancer formation at the molecular level. Cruciferous vegetables, such as kale, may help lower the risk of certain cancers, according to studies.
Can help strengthen bones
Kale is rich in calcium, a nutrient that plays a crucial role in maintaining bone health and cellular functions. It also contains magnesium, which may help protect against heart diseases and type 2 diabetes.
In addition, this leafy green has potassium, a type of mineral that has been linked to reduced risk of heart disease and blood pressure. It also helps promote collagen synthesis to keep your body cells healthy, allowing you to stay strong and youthful for a longer time.
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