Is the Cabbage Soup Diet for You?

There are 1001 different diet options, and we’ve heard them all. Some work well, others definitely don’t. Some are a quick “fix”, others more of a long-term solution.

Did you know that there are over 10,000 searches every month in Australia for people looking for cabbage soup diet information? Clearly it’s a hot topic, so let’s take a closer look and reveal the ins and outs of the diet that is all about mushy cabbage.


Cabbage Soup Diet Explained

It is actually an extremely rigid, and very low caloric diet that is definitely not made for the faint-hearted.

What is surprising is that, even though you eat primarily cabbage soup, you can also treat yourself to vegetables, fruits and even meats (on certain days only). Because of the extreme nature of the cabbage soup diet, you must not stay on it for more than 7 days.

It has been proven to be a popular quick-fix type of weight loss diet for many years now, since you could lose up to 5 kilograms in a short period of time. However, is this the most suitable weight-loss program for you?

The Cabbage Soup Diet is an incredibly high in fiber, low in fat diet plan which lasts for 1 week. At the end of 7th day, dieters report that you can lose as much as 5 kilograms. It is only in fact made as a kick-start program in order to aid you in losing weight as fast as you can, but it is not supposed to be your choice for a healthy eating plan for long-term.

Is cabbage soup good for weight loss?

It is plain and simple: you just make and consume as much cabbage soup as you possibly want! You can also have a combination of various low fat foods on every day, primarily other veggies and fruits. Practically made with zero calories, the cabbage soup is effective and would hopefully make you feel full yet still lose weight.

Does the cabbage soup diet work?

The Cabbage Soup Diet is most useful for people who aspire to lose unwanted fats fast, especially for special occasions like for parties or weddings. If you are searching for a fast and inexpensive diet to try and you think you can carry it out for 7 days, then this diet plan certainly does that.

This may suit you because you only need to bear it for just one week in order to see and feel noticeable outcome. Not to mention that cabbage is rich in antioxidants and fibre which helps in regulating bowel movements.

But, once again, do not delude yourself into thinking this is a fix-all. The facts are that if you are looking to lose a number of kilograms quickly, you need to address the cause of those unwanted kilograms to truly lose them AND keep them off.

As for The Cabbage Soup Diet advantages and disadvantages, it can actually leave you feeling full of wind and light-headed. As this diet plan is repetitive, it can get boring and routinary after only the 3rd day. The diet must only be followed for 7 days at a time, with at least a couple of weeks in between. Aside from that, there is also a possibility of letting all the weight you lost back again if you come out of the diet plan and don’t change old habits. So, it’s not made for long-term and it’s only a quick fix.

Many people who tried this diet quit halfway since the soup can taste a bit bland and eating it on a daily basis is not fun.

Cabbage Soup Diet 7 Day Meal Program:

Day 1: Eat as much fruits as your heart desires, (but not bananas) along with some water, unsweetened coffee and tea, with limitless cabbage soup.

Day 2: You can have a baked potato during the evenings, but you should steer clear of fruit. You only eat cabbage soup and raw egg.

Day 3: Except bananas and potatoes, you can have as much fruits, veggies, and you guessed it– cabbage soup as much as you want.

Day 4: Tons of cabbage soup and skimmed milk. With a maximum of 8 bananas.

Day 5: Lots and lots of cabbage soup, six tomatoes and 565g of beef. On this day, make sure that you keep yourself totally hydrated with 6-8 glasses of water.

Day 6: Not including potatoes, eat as much beef, veggies and cabbage soup as much as your stomach can handle.

Day 7: cabbage soup, sugar-free fruit juice and just a little brown rice.

Try to zest up your soup (for variety) by sprinkling some cayenne pepper. The taste will be so much better and your diet plan will be more tolerable. Make sure that throughout the diet plan, stay hydrated with at least 4 big glasses of water daily.




The information and content of this website is of a general nature only and does not constitute advice to you. By accessing this website, you agree that: (1) you do not rely on the information and content of this website and (2) you will seek personalised medical, nutritional and/ or fitness advice applicable to your circumstances (as appropriate).