How To Alkalise Your Body (10 Steps To Improved Health)

The body works hard everyday to maintain pH balance. Keeping a slightly alkaline environment can improve health as billions of cells rely on an alkaline environment to work properly. It also helps prevent cell damage, and fights off pathogenic microbes. Most of your body’s systems need a certain level of alkalinity to operate well, so you can… Read more

Health Benefits of Kale: 7 Reasons To Eat Or Juice It!

  Kale is a dark, leafy green considered by people as a superfood. This vegetable belongs to the cabbage family, which includes cauliflower, broccoli, and collards. Kale has been a popular diet food because it is not only low in calories, but is also rich in vitamins and minerals. When you include kale in your… Read more

Health Benefits Of Quinoa (Full Of Goodness or Full Of Myth?)

  Quinoa is one food that’s quickly becoming popular among health-conscious individuals.  This grain resembles rice and couscous but is more flavourful.  Aside from that, it’s packed with vital nutrients, so it’s no wonder that more people are replacing their daily grains with this food instead. Is Quinoa Good For You? 1. High in iron… Read more

Benefits of Lifting Heavier Weights (Without Getting Bulky)

  You may have noticed fitness instructors pointing out the importance of lifting heavier weights. While strength training is essential in building muscle mass, it is also important to know that improving your performance requires a program that is progressive. It means that you should not settle for comfortable weights as this will keep you from… Read more

What Happens To Your Body When You Exercise 3 Times Per Week

  A healthy lifestyle is essential for longevity. It means you have to eat properly, and exercise regularly in order to stay healthy. Experts recommend exercising at least three times a week to maintain good health. Many people choose to workout more than the minimum recommended number of days, but busy people should not feel… Read more

Health Benefits of Spinach (9 Reasons Spinach Is Special)

  Spinach is popularly known as a superfood. This is due to the high number of nutrients it contains. The good news is that this leafy green is extremely low in calories. Dark leafy greens, such as this one, provide tons of health benefits. Continue reading to find out how. 9 Health Benefits of Spinach Regulates… Read more

8 Top Health Benefits of Carrots

  We all know that carrots are one of the most nutritious vegetable and we mostly find them served on many food recipes.  Carrots are the most potent source of Vitamin A and beta carotene which is good for your eye’s health. The nutrition in carrots are tightly encased in protein sacs that have to… Read more