Do something today that your future self will thank you for.


Fitness is not about being better than someone. Fitness is about being better than the person you were yesterday.


I can. I will. End of Story.


I may not become perfect, but I sure as hell am going to come close.


Strive for progress, not perfection.


Surround yourself with people who believe in your dreams.


Take care of your body. It’s the only place you have to live.


The body achieves what the mind believes.


The difference between who you are and who you want to be is what you do.


The good stuff is always worth the work it takes.


The last three or four reps is what makes the exercise worthwhile. This area of pain divides the champion from someone else who is not a champion.


The miracle isn’t that I finished. The miracle is that I had the courage to start.


The secret to getting ahead is getting started.


This month’s diet is next month’s body.


Today I will do what others won’t, so tomorrow I can do what others can’t.


You are a perishable item. Live accordingly.


You only regret the workouts you don’t do.


I've missed more than 9,000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed.


Failure is only a temporary change in direction to set you straight for your next success.


Hard work beats talent when talent doesn’t work hard.


It's never too late to become what you might have been.


The difference between a goal and a dream is a deadline.


The finish line is just the beginning of a whole new race.


To achieve something you’ve never had before, you must do something you’ve never done before.


You are born weak and die weak, what you are in between those two periods of time is up to you.

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