Exercise For Seniors

The Best Exercise Options for Seniors

Exercising is now more important than ever! Without it quality of life can drop dramatically; this is expressed by the old saying: “health is wealth”. So, to make sure that you stay fit and able well into old age, here are 4 tips to help make the process easier. Exercise For Seniors 1. Start small… Read more

How To Start An Exercise Program for Beginners

We’ve all been there, we have a goal to either lose fat, gain muscle or improve our athletic performance, except no clue where to start, what to do or how to do it. Those are some of the points this article will help cover for you without wandering aimlessly in the overwhelming sphere of fitness…. Read more

exercise for knee pain

How To Exercise With Knee Pain

Knee pain is one of the biggest problems that people have when it comes to barriers to exercise. It is one of the most deflating feelings to have pain when you are trying to work out. Hope is not lost though, as there are many ways that you can overcome this challenge and reap the… Read more

How To Lose Weight From Your Legs (7 Actionable Tips)

It is common knowledge these days that you can’t spot reduce fat (lose weight in a certain area of your body). However there are certain ways you can tip the odds in your favour for the weight to be lost on your legs: 1) Do exercises that target the legs: Doing exercises that focus on… Read more