We all know water is needed by our bodies and without it, we can’t survive. However, we don’t drink as much water as we should everyday and we often drink only when we get thirsty.

There are more health benefits of drinking water than we think. Here are the top reasons why we should remember to drink more water.

Health Benefits of Drinking More Water

1. Flushes out harmful contaminants in the body

One of the easiest yet most effective ways to detoxify your body is by drinking water. Your kidneys need water to function properly and purify it, letting nutrients flow better to your organs and other parts of your body. If your body lacks water, the toxins are likely to stay in your body and harm your immune system.

2. Improves the performance of muscles

Your muscles also use water to make them work well. When your muscles don’t have sufficient water, they become dehydrated. This especially tends to happen if your temperature increases from working out or if it’s a hot day. So if you want your muscles to be constantly at their peak, keep drinking water.

3. Eases headaches and minimizes their occurrence

In some cases, when people become dehydrated, this leads to headaches and may even develop into migraines. Drinking more water would rehydrate your body and ease head pains. To prevent these headaches related to dehydration or heat stroke from occurring in the first place, drink water more frequently.

4. Increases metabolic rate

It may surprise you to know that drinking more water can help you to lose some weight. Thanks to the effect of water on increasing your metabolism, your bodies burns calories more quickly and easily. To help you reach your ideal weight, be sure to have a good diet and exercise routine as well.

5. Enhances memory and protects brain health

Aside from developing headaches, dehydration can negatively affect your brain such as your ability to concentrate and your memory. There’s also a greater chance of feeling more anxious and tired, with decreased energy levels, as shown in some studies. Stay energized and focused by making sure you have enough water.