Workout Description:

1. This workout requires no equipment other than a clock that displays seconds.

2. Working through the list of exercises, perform 20 seconds non-stop followed by 10 seconds of recovery and repeat this x 8 for each exercise before moving onto the subsequent exercise in the list.

3. An alternate option is to repeat each exercise 4 times instead of 8, but cycle through the list twice.

4. Give yourself 30-60 seconds between exercises as recovery.

5. Repeat the list a second time if time permits.

Warm up: 5 minute brisk walk

Exercise list:

1. Push-ups

2. Calf raises (preferably on a step)

3. Squats

4. Dips

5. Crunches

6. Ab Hold/Prone Brace

Cool Down: 5 minute brisk walk and stretches