- A one hour workout is only 4 percent of your day. NO EXCUSES.
- Be stronger than your excuses.
- Do something today that your future self will thank you for.
- Every positive thought propels you in the right direction.
- Excuses are for people who don’t want it bad enough.
- Excuses don’t burn calories.
- Fitness is not about being better than someone. Fitness is about being better than the person you were yesterday.
- I can. I will. End of Story.
- I may not become perfect, but I sure as hell am going to come close.
- I’m doing it for ME.
- “I” Is the only difference between fit and fat.
- If you still look cute after the gym, you didn’t workout hard enough.
- Muscles are torn in the gym, fed in the kitchen and built in bed.
- No one ever drowned in sweat.
- No one is you, and that is your power!
- Pain is temporary, pride is forever.
- Squat like Channing Tatum is watching. – Erin Weiss
- Stop waiting for things to happen. Go out and make them happen.
- Strive for progress, not perfection
- Success doesn’t happen overnight. Keep your eyes on the prize and don’t look back
- Surround yourself with people who believe in your dreams.
- Sweat is your fat crying.
- Take care of your body. It’s the only place you have to live.
- The body achieves what the mind believes.
- The difference between who you are and who you want to be is what you do.
- The good stuff is always worth the work it takes.
- The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.
- The miracle isn’t that I finished. The miracle is that I had the courage to start.
- The only disability in life is a bad attitude.
- The only way to define your limits is by going beyond them
- The only way to finish, is to start.
- The secret to getting ahead is getting started.
- There are seven days in a week and someday isn’t one of them.
- Think BIG and don’t listen to people who tell you it can’t be done. Life’s too short to think small.
- Today I will do what others won’t, so tomorrow I can do what others can’t.
- Wake up with determination, go to bed with satisfaction.
- We all have the same amount of hours in our day. Deciding how to use your hours is up to you.
- Whether you think you can, or you think you can’t – you’re right.
- You are a perishable item. Live accordingly
- You are what you eat, so don’t be fast, easy, cheap or fake.
- You can only fail if you quit.
- You have to expect things of yourself before you can do them.
- The best project you’ll ever work on is YOU.
