Do you have a new year’s resolution? While resolutions of any sort are usually an uphill climb, you can always get to the top with slow and steady progress. Given the fear – and past experience – that our best-laid resolutions will fade away before they get too far off the ground, we often dismiss… Read more
Walking is one of the easiest exercises you can do and it offers incredible health benefits. Brisk walking helps you lose weight, develop and tone existing muscles, and even maintain bone density. And you can incorporate it into your routine pretty easily. Can you walk to work or at least get off the bus… Read more
We all know that weight gain is an inevitable part of pregnancy, in fact natural weight gain is encouraged as part of a health pregnancy. Following birth, some women naturally drop the weight within a couple months, but most have to work at it—and this can be tough when you’re also taking care of… Read more
TENS (transcutaneous electrical nerve stimulation) machines have become quite popular in recent years as a way to manage chronic pain without risking any of the side effects caused by drugs and modern medicine. These tools are typically used in hospitals and sports injury clinics but can be purchased for the home a well. What… Read more
Carbs have a bad reputation these days, but the anti-carb propaganda can be wildly inaccurate. Sure, processed, bleached carbs (like any other processed food) are really bad for you and even many whole wheat products are too processed to actually be good for you, but there are actually many healthy high carb foods that are… Read more
Updated 8 April 2023 We all know that late night snacks can undermine your weight loss efforts, but going to bed hungry isn’t a good solution either. So next time you have a late night food craving reach for one of these healthy snacks instead of some junk food and fill your belly guilt free…. Read more