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Monthly Archives: January 2016

EFM & SPORTSMED·SA Team Up To Keep Members Injury-Free
Sunday, 31 January 2016

EFM Health Clubs are excited to announce a new major partnership with SPORTSMED·SA that will help members and patients to stay active and injury free. Effective immediately, new members of EFM will be able to access a free* health screening provided by a SPORTSMED·SA Exercise Physiologist. The SPORTSMED·SA Exercise Physiologist will assess physical health and

5 Reasons to Row During Every Workout
Thursday, 21 January 2016

    If you're not fortunate enough to already be an EFM Health Clubs member, getting started at the gym can be overwhelming, especially if your gym is a big one. There are many different types of machines to choose from, not to mention the weight lifting area and maybe even a pool. So how

7 Fantastic Pre-Workout Meal Ideas
Monday, 18 January 2016

best pre workout meal ideas

  It's a good idea to eat before you go for a workout, but eating too much or eating the wrong things can actually lead to more cramping and pain than eating nothing at all. Some people struggle to keep certain foods down or exercise with food in their stomach. So what exactly should you be eating

Digestion Issues? Try These 12 Easy-to-Digest Foods
Friday, 15 January 2016

Whether you're trying to eliminate existing digestive issues or looking for something you can quickly digest before a workout, it's important to find foods that are easy to digest plus that you actually enjoy. You also want to make sure they provide optimal nutrition to get you through your day. These healthy foods will digest easily

9 Healthy Foods to Eat in 2016
Friday, 08 January 2016

best healthy foods to eat

  Eat this, don't eat that. If you do eat this though, make sure you don't do it after X o'clock. Confused? For sure. It's hard to find simple, no-fuss eating advice on what foods are good for you. Today we're going to share 10 foods that have fantastic health properties. All you really need

Do You Even Need a Personal Trainer?
Friday, 01 January 2016

should you hire a personal trainer

  By: Josh Anderson. Josh (M.S., Personal Trainer) is the Founder and Editor of Become A Personal Trainer HQ and DIY Active. Congrats! You just purchased a gym membership and are ready to start this year off right! Your motivational level is through the roof and you are so pumped to finally get in shape that

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