What you drink has a massive impact on whether or not you achieve your weight loss goals. Soft drink, alcohol and even store-bought juice can halt your weight loss in its tracks or prevent it from starting in the first place. Yet, there are many other drinks that can actually help you lose weight—several… Read more
Making time for an exercise routine is almost as difficult as actually sticking to the routine, but if you know what exercises to focus on you can get fit even with short sessions. In fact, focusing on shorter periods of intense exercise has been shown to help you melt the body fat away even… Read more
These days everybody makes the same excuse: “I don’t have time to exercise”. But the truth is that even the busiest businessman can make time to exercise—and many of the most successful business people are actually fitness fanatics, getting out of bed to exercise well before your first alarm goes off. They know that the… Read more
When you hear the words “home gym” you probably immediately think of a fairly large room filled with expensive machines, but it’s possible to create an extremely effective home gym for a few hundred dollars—and in a very small space. In fact, there are many effective pieces of exercise equipment small enough to take on… Read more