Is Boxing Good For Weight Loss? Boxing is a fantastic way to lose weight!. There are many exercises which can help you burn excess fat in the body, and one of them is boxing. This form of exercise is effective since it works both the anaerobic system and the cardiovascular system. During any form of… Read more
Running is one of the best ways to lose weight because it is a rigorous exercise that burns a significant amount of calories, compared to lower-intensity exercise. In general, performing physical exercises assists people to lose weight, as the physical activity burns calories, as compared to when an individual is resting. Is running or walking… Read more
Living in Noosa, home of the world’s largest Triathlon Festival, and as someone who loves keeping fit, I was really taken by the idea of entering the annual Noosa Triathlon. When I decided to enter I had been a keen runner for years and was teaching several high intensity Spin Classes a week, but I… Read more
How Yoga Helps You Lose Weight Yoga is a way of living that promotes physical and mental health and practicing Yoga is beneficial to the body. A person can achieve self-control, become physically fit, reduce stress and become mentally sharp also through the practice of yoga. Weight loss methods usually involve crash diets and medications… Read more
Resistance training- what is it, and how can it help you? Here’s a quick rundown of why certain exercises are incorporated into your workouts, but as always, seek out your Coach with more questions! How does resistance training help with fat loss? Your daily energy expenditure is largely determined by your “resting metabolic rate” (RMR) which… Read more
If you’re not fortunate enough to already be an EFM Health Clubs member, getting started at the gym can be overwhelming, especially if your gym is a big one. There are many different types of machines to choose from, not to mention the weight lifting area and maybe even a pool. So how should your… Read more