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Monthly Archives: April 2018

Resistance training for weight loss
Friday, 13 April 2018

Resistance training- what is it, and how can it help you? Here's a quick rundown of why certain exercises are incorporated into your workouts, but as always, seek out your Coach with more questions! How does resistance training help with fat loss? Your daily energy expenditure is largely determined by your “resting metabolic rate” (RMR) which

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