Is Boxing Good For Fat Loss? (Personal Trainer Reveals Answer)

Is Boxing Good For Weight Loss?

Boxing is a fantastic way to lose weight!. There are many exercises which can help you burn excess fat in the body, and one of them is boxing. This form of exercise is effective since it works both the anaerobic system and the cardiovascular system.

During any form of boxing training, participants undertake elements of running, skipping, bag work, and bodyweight training, such as squat thrusts, press-ups, and sit-ups, to name just a few.

If you are a bit de-conditioned and have been out of exercise for a while, after a boxing session, you can expect to feel a little fatigued and sore, as the muscles worked have not undertaken any strenuous exercise.

How Does Boxing Help You Lose Weight?

Because boxing uses both the cardiovascular and anaerobic systems, the body burns lots of calories in a short time. You may feel thoroughly ‘worked out’ after a boxing session. Since it’s an intensive exercise that involves a wide range of other activities, boxing helps a person lose weight quickly. You can expect to see results in as little as 4 weeks.

It’s also a great way of relieving stress. You feel good after punching the bag!

Also, this form of exercise teaches you the significance of persistence and consistent hard work on your weight loss journey.

How Many Calories Does Boxing Burn?

Boxing is a great form of exercise that burns lots of calories. If you’re doing it intensively, it can burn about 500-600 calories in an hour-long session. As compared to some other types of exercises, it burns more calories.

Besides losing weight, it also builds muscle mass. With the increase in muscle mass, your body will burn fat. When you are hitting the punching bag, you are actually performing resistance training. When you create muscle, your metabolic rate increases, which in turn burns calories after the workout.

Tips for Boxing to Lose Weight

You still need to watch your diet when using boxing as an exercise to lose weight. It is always advisable to have 5-6 small meals a day. Each meal should include proteins to help in the growth of your muscles. Remember, breakfast is important also.

To successfully lose weight through boxing, you need to be disciplined. Make a routine on how many times you will be doing the boxing exercise and stick to the plan. For a beginner, start off with 2 to 3 times a week. Each boxing session should be about 30-60 minutes. If you are consistent in boxing, together will right diet, you will be sure to lose weight and gain some muscle at the same time.

Is Boxing Cardio?

Yes, boxing is an excellent form of cardiovascular exercise. It involves constant movement, footwork, and rapid punching combinations that raise your heart rate, engage various muscle groups, and improve cardiovascular fitness. Boxing workouts often include skipping rope, shadowboxing, heavy bag work, and pad work, which contribute to an effective full-body cardio session while also helping to develop strength, agility, and coordination.

Other Forms Of Exercises to Lose Weight

> Swimming
> Walking
> Running/jogging
> Resistance training
> Cycling
> Skipping rope
> Yoga

General Weight Loss Tips

> Set concrete and realistic weight Loss Goals
> Refrain from skipping meals
> Drink adequate water
> Get a weight loss buddy
> Take measurements and chart your progress
> Make a lifestyle change. Eat out less often because takeaway food is often packed with fats, carbs, extra sugar and salt.
> Set a workout routine and stick to it

Losing weight through boxing can help you a lot, but the results depend on a person’s hard work, persistence and determination. When you join a boxing program, it’s advised to do it with friends, so that it will be more exciting and fun.