Water intake is essential to health. The amount of water needed every day varies from person to person but one of the indicators to see whether you are hydrating enough, as funny as it sounds, is observing the colour of your pee. Aim for pale yellow. Ideally, you should be drinking around 2 litres of water a day, and more if you are always outdoors or active.
Below are ten great reasons why you should drink plenty of water every day:
Top Health Benefits Of Drinking Water
Boosts your energy and combats fatigue
Your brain is mostly made of water. Maintaining proper hydration will help you think and concentrate better. Your mind will also be more alert, and your energy levels are increased. If you are feeling low on energy, simply drink a few glasses of water and you will likely feel a burst of energy and vigor again.
Promotes weight loss
Drinking water helps you lose or maintain weight because it keeps your hunger pangs at bay. It removes the fat by-products, reduces your food intake when taken before each meal, and works as a natural appetite suppressant. Drinking water will also boost your metabolism. Best of all, it has zero calories, so drink all you want!
Gets rid of toxins
You can easily remove the toxins inside your body through increased water intake. It allows you to urinate and sweat out all the toxins and keep your body healthy. Hydrating will also reduce your risk of urinary tract infections and kidney stones.
Gives you healthier skin
Staying hydrated will keep your skin fresh, moisturized, soft, smooth, and glowing. If you want to stay young-looking, then you simply have to increase your water intake and see your wrinkles decline in number or become less visible. It is, in fact, one of the best anti-aging treatments and it will not even make you break the bank.
Helps improve digestion
Many people suffer from constipation because they fail to drink the recommended daily water intake. Hydrating does a lot to your body. It keeps your digestive system in top shape, breaking down everything you take in without causing stomach problems. When you drink enough water daily, you will notice a faster metabolism, allowing you to maintain your weight as well.
Boosts your immune system
A glass of water does a lot of wonders to your body. In fact, hydrating can help your immune system fight against sickness. It helps fight against flu, allergies, skin issues, and the bigger enemies like cancer and heart disease. It also helps you fight stress, which is the number one stressor.
Provides relief from aches and pain
If you are suffering from headache and muscle pains, then try drinking water first before attempting to take medications. These types of pains are often caused by dehydration because your body lacks the water it needs to function well. Drinking plenty of water can make you feel great every day.
Helps prevent cramps
Proper hydration will keep your muscles and joints healthy. If you drink enough water, pains in these body parts will become less likely to occur. Hydrating before, during, and after workout is also essential so you will perform well and recover fast.
Boosts your mood
Having a bad day? Drink water! Your mood improves when your body is working at its finest. Staying hydrated will make you feel great and happy as it keeps your mind and body in great shape.
Helps you save money
Drinking water will not cost you money. It is free. Even if you decide to drink filtered or bottled water, the cost will remain cheaper than all those processed beverages. You will also get to save more money in the long run as your health can stay in top condition when you hydrate every day.
These are all the great reasons why you need to drink water every day. Some people dislike drinking water because it lacks flavour. In this case, you can add a squeeze of lemon or lime, some fresh mint, or a few slices of orange or cucumber. Any of them will not add many calories, so choose one that will help you to get more water on board.