News

7 Fantastic Pre-Workout Meal Ideas

  It’s a good idea to eat before you go for a workout, but eating too much or eating the wrong things can actually lead to more cramping and pain than eating nothing at all. Some people struggle to keep certain foods down or exercise with food in their stomach. So what exactly should you be eating… Read more

Digestion Issues? Try These 12 Easy-to-Digest Foods

Whether you’re trying to eliminate existing digestive issues or looking for something you can quickly digest before a workout, it’s important to find foods that are easy to digest plus that you actually enjoy. You also want to make sure they provide optimal nutrition to get you through your day. These healthy foods will digest easily… Read more

9 Healthy Foods to Eat in 2016

  Eat this, don’t eat that. If you do eat this though, make sure you don’t do it after X o’clock. Confused? For sure. It’s hard to find simple, no-fuss eating advice on what foods are good for you. Today we’re going to share 10 foods that have fantastic health properties. All you really need… Read more

Do You Even Need a Personal Trainer?

  By: Josh Anderson. Josh (M.S., Personal Trainer) is the Founder and Editor of Become A Personal Trainer HQ and DIY Active. Congrats! You just purchased a gym membership and are ready to start this year off right! Your motivational level is through the roof and you are so pumped to finally get in shape that… Read more