A fast metabolism means the body gets to torch more calories. The more you burn, the faster it is to drop the unwanted pounds. The speed of your metabolism is affected by your genes and gender, but you have plenty of control over your metabolic rate. Here are five effective ways to speed up your metabolism every day:
Eat a hearty breakfast
Your body switches to starvation mode if you skip meals, especially breakfast. The result is a slower metabolism because your body wants to conserve energy. The heartier your breakfast is, the better. Your food should be slow to digest to keep you feeling full for longer. Try mixing lean protein with healthy fats and complex carbohydrates.
Drink coffee and water
Caffeine increases your breathing and heart rate, so it helps boost your body’s metabolism. Chase your morning cup with a glass of ice-cold water. You may burn extra calories when your body tries to heat the cold water.
Load up with protein
Increasing your protein intake will help build lean muscle mass. Muscle torches more calories than fat. Aim to consume about 30 grams of protein each day. This is equivalent to a cup of low-fat cottage cheese, or four ounces of boneless chicken breast at every meal.
People who consume foods with chemicals, like pesticides, experienced stalled metabolism. This is due to the disruptions in their thyroid function and mitochondrial activity. If you cannot exclusively eat organic foods, you can adjust your shopping list and choose as many organic options as you can.
Spice up your meals
Chili peppers contain capsaicin, a compound that gives their spicy flavour. This compound is also the reason behind your fired up metabolism whenever you consume chilli. It boosts your body’s heat production, and triggers your sympathetic nervous system. You can add chilli peppers into your salsa, pizza, stir-fries, and pastas.