How Cycling Helps You Lose Weight

Cycling is a fantastic aerobic because that works out your heart as well as your lungs and gets your blood pumping! It’s great for improving fitness and anyone can do it!

Cycling can become an important part of your overall health, wellness and weight loss plan.

Calories Burnt During Cycling

Cycling helps raise your metabolic rate and burns calories. A high metabolic rate burns fats and helps build muscles. Cycling should assist you to lose weight, and this is all facilitated by the metabolic rate increase.

A week of healthy cycling exercise burns 2000 calories, which are approximately 84000 Kilojoules. One hour of continuous cycling burns approximately 300-450 calories. If you were to make a conversion per minute of the calories consumed during cycling process the figures would come to approximately 5-8 calories per minute.

Alternative Exercise Activities

1. Jogging

Jogging is easy to do and is a great calorie burner. Given that you are on your feet the whole time, it can be a bit more intensive on the body and joints. But one thing is for sure – it’s a great calorie burner!

2. Swimming

The number of calories burnt by varies from one swimmer to another. An high-intensity, one hour swimming session, will burn approximately 600 calories while a more moderate pace swimmer will burn around 500 calories hourly.

It is important to note that there are other forms of exercises like running, jogging and the gym. They all contribute to the overall physical fitness.

Cycling Tips

Getting the best out of your cycling workouts is essential. To improve your physical fitness through cycling, you should take note of the following tips.

Go Smooth: You should peddle smoothly and aim to get in a rhythm of a consistent pace in blocks of time.

Mix It: To take your workout to the next level, try 30 seconds of moderate intensity, 30 seconds higher intensity and 30 seconds sprinting, followed by 30-45 seconds of slow pedaling. Repeating this structure will really get the heart rate going!

Eyes Up: Make sure you don’t bow your head down for this makes your tired more quickly.

Steady Does It: Moving around or swaying side to side impacts on your momentum. Aim to keep your body still – even when you’re ultra-tired.

Cycling To Lose Weight

Cycling is a great way to shed excess weight, particularly because it is low-impact. It is best use as part of an overall fitness and weight loss program because there are many forms of exercise that contribute to weight loss a little more effectively that cycling.

But the good thing about cycling is that anyone can do it and it’s easy to jump on a bike and go for it!