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Monthly Archives: August 2015

How many Kilojoules in a Calorie?
Monday, 24 August 2015

convert kilojoules into calories

Kilojoules, Calories, KJ, Cal, Cals... What's the story? It's so confusing! We're not big on Calorie counting here at EFM, however having a basic understanding of how much energy is in the food we consume is important, especially when the energy content of food can be displayed in numerous ways. Kilojoules vs Calories: Both kilojoules and Calories

Running: Training Tips and Avoiding Injury
Tuesday, 18 August 2015

  Adelaide Physiotherapist, James McEwan shares some useful insights on how to minimise the risks of injuries in a running program. Now, we’re certainly not all going to run marathons, but Fun Runs certainly play a significant role in the annual fitness events calendar of EFM clubs across Australia. James’s tips are certainly timely for the

What is the Best Exercise for Weight Loss?
Saturday, 15 August 2015

Everyone wants the secret exercise that can burn the most body fat in the fastest amount of time. Since there are so many different opinions about how to lose weight, below is a list of the 9 best forms of exercise to lose weight and maintain your enthusiasm. Some of them may surprise! By following

Selecting the Correct Weight for Resistance Training
Tuesday, 11 August 2015

  Resistance training (exercising with appropriate weights) should certainly be part of a balanced workout program. And when we talk about weight or resistance training, we're not talking about trying to give you Arnie Arms! Our aim with resistance training is to help you improve strength and build lean muscle mass (which can help to give you shape and

Top Tips for Buying Training Shoes
Friday, 07 August 2015

  Buying running or training shoes can be a complicated and expensive venture. But can make the difference between having an enjoyable running experience and a bad one. It can also reduce your risk of injuries. Where do you go to get the advice needed to get the perfect running shoe? Here are some little pointers for

“All Over Body” Home & Travel Workout
Saturday, 01 August 2015

  Can't make it to EFM today but still looking for a quick fitness fix? Are you travelling for work or holidays and want to maintain your workout consistency? Try our "All Over body" Travel workout! 6 tips for completing this short, sharp and shiny program. 1. Warm up - remember to focus on the

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