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Monthly Archives: June 2017

8 Incredible Health Benefits of Walnuts
Friday, 30 June 2017

health benefits of walnuts

Walnuts are single-seeded fruits produced by the walnut tree. When opened, you will find a wrinkled, rounded nut. Walnuts can be purchased raw or roasted, salted or unsalted. Nutritionists recommend including these nuts in your diet because of the health benefits that they can offer. 8 Great Reasons To Eat Walnuts Improves heart health Walnuts

7 Best Benefits Of Boxing For Fitness
Thursday, 29 June 2017

boxing for fitness

  Boxing is no longer just for athletes and almost anyone can perform boxing as part of an overall workout program or exercise routine.  It’s one of the best and most effective ways to get in shape and it produces visible results more quickly than many other types of workouts. Let's take a look at why

9 Must-Know Health Benefits of Blueberries
Thursday, 15 June 2017

health benefits of blueberries

Blueberries are nutritious and sweet. They are often called a superfood because they are packed with nutrients, but are low in calories. Blueberries are also convenient to eat, which is why many people choose them as a favorite fruit snack. Experts recommend eating this type of fruit because of the numerous health benefits it can

Is Fasting Good For You? 8 Health Benefits of Fasting
Tuesday, 13 June 2017

Is fasting good for you?

Fasting is a way to abstain from eating and drinking. These are known to be practiced by religious cultures during certain events as participation and discipline. Nowadays, individuals practice abstaining from food for various lengths of time for health benefits. Many individuals think of fasting to be unhealthy because you are limiting the consumption of

How to Lose Fat and Gain Muscle in 7 Steps
Saturday, 03 June 2017

Building muscles while losing fat is doable and does not require fancy methodologies or expensive supplements. However, you have to understand that becoming lean requires giving your body less fuel than it burns... It requires discipline and consistency in order to achieve your fitness goals. To get started, here are effective ways to lose body

Health Benefits of Spin Cycling: 6 Reasons To Spin!
Friday, 02 June 2017

  Spin cycling classes are incredibly fun and you'll notice that many EFM workouts incorporate riding the spin bikes. "Spinning" became a hit because of the increasing interest in health and fitness across the globe. You may think that exercising on a stationary bike will bore you, but you will be surprised with how much it can

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