7 Best Benefits Of Boxing For Fitness


Boxing is no longer just for athletes and almost anyone can perform boxing as part of an overall workout program or exercise routine.  It’s one of the best and most effective ways to get in shape and it produces visible results more quickly than many other types of workouts.

Let’s take a look at why boxing is a great form of exercise!

7 Best Reasons You Should Try Boxing!

1. Improve heart health

The quick movements of boxing combined with throwing punches are excellent for increasing your heart rate.  Boxing works your lungs and heart to provide more blood to your bodily systems.  This will boost your cardiovascular health and strengthen your heart.  It’s comparable to the effects of the increasingly popular High Intensity Interval Training workouts.

2. Lose weight

Because it’s high intensity training, you have the additional benefit of burning more stubborn fats and shedding those excess calories.  Just a few minutes of boxing will already burn a lot of calories compared to other exercise programs, making it a terrific way to lose weight without spending too much time exercising.

3. Manage stress

There are healthy and unhealthy ways of coping with stress.  Fortunately, boxing is a good way to vent your frustrations and a healthy method of stress management through exercise.  It not only has positive effects on your physical health but also on your mental and emotional health.  It’s a safe way to let loose and release your tension, helping you feel relaxed and calmer afterwards.

4. Tone your muscles

If you’d like to gain muscles without too much mass, then boxing is perfect for you.  Unlike weight lifting which adds more bulk to your body, boxing as an exercise helps build muscle but tones it as well so you can get a lean physique which facilitates quicker movement.

5. Increase agility and coordination

Boxing is excellent for honing your ability to coordinate your hand movements with your body as you concentrate on striking a target while you’re on the move.  The more you practice your hand and footwork, the more agile, quick on your feet and aware of your body you become.

6. Fortifies bones

Another advantage of boxing is that it increases the strength and density of your bones.  Resistance training of all forms, including in boxing, fortifies your bones helping protect them against injury and delaying any tendencies for osteoporosis as you grow older.  This increase in your bone density as well as muscle is maintained as you continue to box regularly.

7. Supports strength training

All of your core muscles are given a workout when you’re boxing.  As you move and strike, this builds your strength especially in the arms and shoulders and gradually increases your power.  At the same time, boxing enhances endurance thanks to its resistance training.  Some conditioning is also usually incorporated in boxing routines.