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All posts by Rocco Pascale

Is Yoga Good For Weight Loss?
Tuesday, 17 April 2018

How Yoga Helps You Lose Weight   Yoga is a way of living that promotes physical and mental health and practicing Yoga is beneficial to the body. A person can achieve self-control, become physically fit, reduce stress and become mentally sharp also through the practice of yoga. Weight loss methods usually involve crash diets and

Resistance training for weight loss
Friday, 13 April 2018

Resistance training- what is it, and how can it help you? Here's a quick rundown of why certain exercises are incorporated into your workouts, but as always, seek out your Coach with more questions! How does resistance training help with fat loss? Your daily energy expenditure is largely determined by your “resting metabolic rate” (RMR) which

Is Rowing Good For Weight Loss?
Wednesday, 11 April 2018

  How rowing helps you lose weight One of the most effective ways to lose weight is to use a rowing machine. To maximise the benefits, you should combine rowing with a healthy diet. Many rowing enthusiasts also use a heart rate program to keep the training at optimum level and lose weight fast, but

Is Cycling Good For Weight Loss?
Tuesday, 27 March 2018

  How Cycling Helps You Lose Weight   Cycling is a fantastic aerobic because that works out your heart as well as your lungs and gets your blood pumping! It's great for improving fitness and anyone can do it! Cycling can become an important part of your overall health, wellness and weight loss plan. Calories

Coach Adam vs Everest Base Camp
Wednesday, 21 March 2018

Have you ever dreamed of climbing Mount Everest, but thought you’d never be able to do it? That you’re not fit enough, or strong enough? Well don’t give up on yourself just yet. In October last year Coach Adam from EFM Health Clubs North Melbourne set out on the gruelling trek to Everest Base Camp,

Is Skipping Good For Weight Loss?
Sunday, 18 March 2018

  How Skipping Helps You Lose Weight   Everyone is looking for fun and effective ways to lose weight, and skipping is one of these ways. Do you remember when you were young, skipping rope with your friends and didn't have extra weight to shed? Ahhh the memories... And the good news is, you're never

Postural Alignment
Friday, 16 March 2018

Why is correct posture so important? Quite often poor posture or weakness in postural muscles is a large contributing factor to conditions such as neck, shoulder & back pain. Improving posture is also one of the most important common goals of our EFM members.   How can pilates movements improve posture? Strengthening the main stabilising

Is Walking Good For Weight Loss?
Tuesday, 13 March 2018

walking for weight loss fast

  How walking helps you lose weight   Do you need a simple yet very effective way of losing weight? Try walking! Walking is a great way to burn extra calories and even if you're just walking around your neighborhood it'll still fire up your fat burning and help you along the way to weight

Honesty
Monday, 05 March 2018

Today I thought I’d talk about something very close to my heart; something paramount in maintaining a good relationship with your gym: HONESTY. EFM is a very personal business. It's not a 24 hour gym where you’re just a number and a wallet. I feel I have a great relationship with all of my members,

Is Cardio Good For Fat Loss?
Sunday, 04 March 2018

cardio for weight loss fast

  How cardiovascular exercise helps you lose weight   In simple terms, cardio exercises increase metabolism and burn calories, hence helps with weight loss. But beyond the weight loss benefits, by doing regular cardiovascular exercise, you will improve both the health of your heart and lungs. There are many cardiovascular exercises that you can include

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