When you are looking for a healthy drink to consume daily, then drinking tea is a good start. For so many years, the ingredients in tea have been known to be one of the effective way to detoxify our bodies.
Tea is considered to have originated in China and there are many variations like the popular green tea. It is important to know that all tea originates from the same exact plant called Camellia sinensis.
The Difference Between Green Tea and Black Tea
What makes black tea different from green tea is that during the production process, the tea leaves are allowed to fully oxidize before they are heat-processed and dried. During oxidation, oxygen interacts with the tea plant’s cell walls to turn the leaves the rich dark brown to black color.
However, now that you have an idea how black tea is made, here are the other top health benefits of drinking black tea.
Health Benefits Of Drinking Black Tea
1. Promotes overall health
As a great source of antioxidants, black tea contains polyphenols that potentially help block DNA damage associated with tobacco or other toxic chemicals. Polyphenols are different from those obtained from fruits and vegetables and therefore as a regular part of our diet they can provide additional benefits towards a healthier lifestyle.
2. Boosts immune system
Black tea contains alkylamine antigens that help boost our immune response. In addition it also contains tannins that have the ability to increase our resistance to prevent us from getting sick or get infected from viruses.
3. Helps oral health
Black tea improves oral health by reducing plaque formation as well as restricts bacterial growth that promotes the formation of cavities and tooth decays. Polyphenols found in black tea kill and surpass cavity-causing bacteria as well as hinder the growth of bacterial enzymes that form the sticky-like material that binds plaque to our teeth.
4. Fights stress
As a stress reliever, the amino acid L-theanine found in black tea can help you relax and concentrate better. Black tea has also been shown to reduce levels of the stress hormone cortisol when consumed in moderate amounts on a regular basis.
5. Gives you a boost of energy
The low amounts of caffeine found in tea can help enhance blood flow to the brain without over-stimulating the heart. It also stimulates the metabolism and respiratory system, as well as the heart and the kidneys.
6. Packed with antioxidants
Black tea is enriched with antioxidants like theaflavins, thearubigins and catechins that can help prevent certain types of cancers.
7. Fights inflammation
It is rich in flavonoids, which are plant chemicals that protect against inflammation.
8. Helps digestive processes
Tannins in black tea also have an astringent action on the mucous membranes in the intestines that helps the body absorb fluids and calms intestinal inflammation.