A hundred different websites and even more people have told you about the benefits of waking up early but actually training your body to wake up earlier can seem like an impossible task. Even if you’re not scientifically a night owl it’s easier to fall into bad sleep habits than it is to replace… Read more
Losing weight shouldn’t be about depriving yourself of all the things you love—it should be about finding new, healthier foods to love. Once you’ve figured out which healthy foods you enjoy most creating a diet you can follow will be incredibly simple. Start with these weight loss wonder foods: Full-fat yogurt It might seem… Read more
You’ve heard countless times that getting rich won’t actually make you happy, but what will? Scientists have spent thousands upon thousands of hours studying this question from many different angles and they’ve actually discovered a number of things you can do to actively increase your happiness. Most will only give you a temporary boost… Read more
Updated 9 May 2023 The Paleo diet is a popular diet, there’s no doubt about that. If you want to lose weight and achieve the body you’ve always dreamed about, you’ll likely need to make several lifestyle changes overall, not just switching to the latest diet. Of course, you probably already realise that if you’re looking… Read more
The unfortunate truth about the human mind is that it’s easier for us to create good habits than it is for us to break bad ones, especially when those bad ones are outright addictive like smoking and drinking. We like to stay in our comfort zones and our bad habits often provide some form… Read more
Many women who go to the gym are all but wasting their time, sticking with the same routine for months on end, never lifting anything heavier than a dumbbell and barely even breaking out a sweat. If you want to build firm, toned muscles you have to be willing to put in the work…. Read more
Updated 11 May 2023 We all know a slow metabolism is a bad thing but how much do you know about what actually causes it? The truth is there are many everyday things we don’t even think about that are slowing our metabolism down—and cutting out a few small behaviours is almost as good as… Read more
A warm up might seem like a nonessential time suck added onto a workout you’re barely squeezing into your schedule as it is but warming up is crucial to getting fit. Even a 10 minute warm up can provide all of these amazing benefits: Prepares your mind/body for more strenuous activity – Warming up… Read more
Traveling does mean throwing your daily routine out the window but it doesn’t have to mean giving up on your fitness. You just have to be a little more creative and determined to stay fit when you’re on the road. Here are some ways to stay healthy when traveling: Get swimming Try to always… Read more
What you drink has a massive impact on whether or not you achieve your weight loss goals. Soft drink, alcohol and even store-bought juice can halt your weight loss in its tracks or prevent it from starting in the first place. Yet, there are many other drinks that can actually help you lose weight—several… Read more
Making time for an exercise routine is almost as difficult as actually sticking to the routine, but if you know what exercises to focus on you can get fit even with short sessions. In fact, focusing on shorter periods of intense exercise has been shown to help you melt the body fat away even… Read more
These days everybody makes the same excuse: “I don’t have time to exercise”. But the truth is that even the busiest businessman can make time to exercise—and many of the most successful business people are actually fitness fanatics, getting out of bed to exercise well before your first alarm goes off. They know that the… Read more