Below is a great 50-60 minute workout for when you can’t make your EFM Club and the great thing about the structure of the program is that it allows flexibility – be creative! 8 points to consider when planning this workout: 1. Warm up – remember to focus on the muscle groups you will be using in the… Read more
Buying running or training shoes can be a complicated and expensive venture. But can make the difference between having an enjoyable running experience and a bad one. It can also reduce your risk of injuries. Where do you go to get the advice needed to get the perfect running shoe? Here are some little pointers for… Read more
Can’t make it to EFM today but still looking for a quick fitness fix? Are you travelling for work or holidays and want to maintain your workout consistency? Try our “All Over body” Travel workout! 6 tips for completing this short, sharp and shiny program. 1. Warm up – remember to focus on the… Read more
EFM Marion has been open for just 6 weeks but has already clocked up it’s 1000th member visit! Brand new member Susan was the 1000 member through on her very first visit to the club! In only 6 weeks, no less than 6 members have already passed the 25 visits milestone! Congratulations to the following members for hitting the… Read more
Congratulations to Justin Parise of EFM Mawson Lakes for completing his 2500th EFM session on Friday, October 31st. Justin started at EFM Mawson Lakes approximately 9 years ago as someone who had retired from competitive sport and was looking to replace both the physical and social void left from no longer playing soccer. Here are… Read more
*Individual results may vary. My name is Mandy Telfer, I’m 37 years old and I have recently completed an 8 week challenge at the EFM Health Club in Mount Gambier. I lost 5.3kg and an awesome 23.5 cm off of my body. There is nothing special about me, I’m just an ordinary person that needed… Read more
*Individual results may vary. In mid 2012 I was 20 years old and 138kgs. I didn’t play sport had zero confidence, was very depressed and was sick of being bullied. I’d had enough and needed to lose weight ASAP. I wanted to play football the next year so I used that as motivation. Trying to… Read more
*Individual results may vary. When I first came into EFM Bedford Park I weighed in at 129.3 kg in and was extremely disappointed with myself. I used to avoid getting on any type of scales because I knew that every time I got on it would be higher than the last time. I was sick… Read more
*Individual results may vary. Alarni started and EFM 8 Week Challenge at EFM Mount Gambier with a goal to lose 4-5kgs and improve her eating and exercising habits. By the completion, she’d shed a stunning 9.7kgs! The best news is that 18 months on, is that Alarni has been able to maintain her healthy lifestyle…. Read more
*Individual results may vary. “In the before photograph I was nearly 20 kilos heavier, no energy, always getting sick and so unfit. I decided to make the change to living a healthy lifestyle and joined EFM. A few months down the track I am now fit, have lots of energy and finally happy and comfortable… Read more
*Individual results may vary. Kim Knowles has stormed ahead to a healthy and happy lifestyle. Kim has lost a total of 35kgs along her weight loss journey and is capable of fitness feats that were once upon a time well beyond her. City to Bay, duathlons, fun runs, and who knows what else is on… Read more
*Individual results may vary. Tony lost 13 kgs and 29.5 cms in less than one month by following the EFM LEANing Challenge! *Results may vary. The testimonial and success story above is from a real EFM member, in their own words. Of course, your results may vary due to individual circumstances and we cannot guarantee identical results.