News

We’re all in this Together!

We’re all in this together! 💪 In light of the restrictions across the country we just wanted to let you know that the team at EFM is here for you no matter what. Although many of our clubs are not physically open to you currently, your health and wellbeing are our number one priority. Your… Read more

Message to members from the CEO of EFM Health Clubs

As you are all no doubt aware the National Cabinet last night announced the closures of a number of businesses (including gyms) as of noon today, your EFM Health Club is included in that shutdown. We understand that in these unprecedented times extraordinary steps are required for the greater good. In order to continue to… Read more

How Exercise Helps Improve Self-Esteem

Self-esteem is all about how an individual measures self. It is all about appreciating oneself, irrespective of the flaws and faults present in the personality. Low self-esteem will not allow a person to gratefully acknowledge the weaknesses and strengths and move forward in life. Thus, it is essential to improve self-esteem and positive outlook towards… Read more

7 Tips On How To Lose 10 Kilograms

Many people struggle to lose excess weight in spite of working tirelessly so as to achieve a slim figure devoid of any excess fat. However, some significant changes in the lifestyle along with proper diet plus stringent workout routine can easily help us to lose at least 10kg quite fast. In the following guide, we… Read more

10 Tips On How To Lose 50 Kilograms

Are you concerned with those extra kilos? If yes, then these ten tips on how to lose 50 kilograms will come in handy for you! Extra kilos risk your overall body health. The best ways to lose weight are to lead a healthy lifestyle, exercise regularly and maintain a healthy diet. Let’s dive into ten… Read more

How To Lose 100 Kilograms Simply

9 Tips On How To Lose 100 Kilograms

If you are eager to learn how to lose a large amount of weight quickly, then you are faced with one significant problem, just like so many people looking to lose weight all over the world…. With so many diet plans to choose, how on earth do you know which ones genuinely work?! Typically, diets… Read more

8 Tips On How To Lose 20 Kilograms

If you’re tired of the bulky layers of fat around your tummy and want to get rid of it sooner than ever- here are a set of proven weight loss guidelines that’ll help you. In the article below, you will find lifestyle tips, dieting guidelines and exercise ideas – all of which will collectively assist… Read more

Best Exercises For Fat Loss

Weight loss is a perpetual issue in people’s minds. Everyone wants to look toned and fit. Here, we will dive into an exercise that many have shied off to lose weight. Resistance training is a form of exercise that improves muscle strength and endurance. During this exercise, you move your limbs against resistance provided either… Read more

How To Lose 3 Kilograms Per Week

When a person makes up their mind to lose weight, they can never do it quickly enough. Many people view rapid weight loss as a solution to their weight problem. This is doable, and in this guide, we will offer you a few ideas on how to lose weight if you are in a hurry…. Read more

How To Lose Weight Cycling

Cycling is one of the most effective cardio workout exercises. It’s among the few forms of workouts that you get to enjoy while still helping you lose weight. Stationary bikes at the gym are fairly useful when it comes to burning calories and toning your muscles, but outdoor cycling is more intense and highly effective…. Read more

How To Lose 10kg In 30 Days

(Updated 17th September 2021) It is common for individuals nowadays to want to lose weight, but without the proper guidance and support, for many people, weight loss is a perpetual goal. Everyone wants to look as good as possible, and that is why there are hundreds of different weight loss programs and diets that are… Read more