Stretching is crucial to maintain flexibility, prevent injury, and enable range of motion. However, many people feel that they are short on time, which is why they are tempted to skip the stretching, so they can use the extra minutes to complete their workout. If you are one of these people, you will want… Read more
The body works hard everyday to maintain pH balance. Keeping a slightly alkaline environment can improve health as billions of cells rely on an alkaline environment to work properly. It also helps prevent cell damage, and fights off pathogenic microbes. Most of your body’s systems need a certain level of alkalinity to operate well, so you can… Read more
Kale is a dark, leafy green considered by people as a superfood. This vegetable belongs to the cabbage family, which includes cauliflower, broccoli, and collards. Kale has been a popular diet food because it is not only low in calories, but is also rich in vitamins and minerals. When you include kale in your… Read more
Quinoa is one food that’s quickly becoming popular among health-conscious individuals. This grain resembles rice and couscous but is more flavourful. Aside from that, it’s packed with vital nutrients, so it’s no wonder that more people are replacing their daily grains with this food instead. Is Quinoa Good For You? 1. High in iron… Read more
You may have noticed fitness instructors pointing out the importance of lifting heavier weights. While strength training is essential in building muscle mass, it is also important to know that improving your performance requires a program that is progressive. It means that you should not settle for comfortable weights as this will keep you from… Read more
Updated 19th March 2023 Benefits Of Regular Exercise Is ExercisING 3 Times Per Week Best? A healthy lifestyle is essential for longevity. It means you have to eat properly, and exercise regularly in order to stay healthy. Experts recommend exercising at least three times a week to maintain good health. How many days a… Read more
Spinach is popularly known as a superfood. This is due to the high number of nutrients it contains. The good news is that this leafy green is extremely low in calories. Dark leafy greens, such as this one, provide tons of health benefits. Continue reading to find out how. 9 Health Benefits of Spinach Regulates… Read more
Pineapple is a very popular fruit that is rich in fibre that can greatly aid in digestion. They are also being added in some foods to enhance the flavouring, but most of the time it is served in desserts. If you look at a pineapple, you will sometimes find it challenging on how to… Read more
We all know that carrots are one of the most nutritious vegetable and we mostly find them served on many food recipes. Carrots are the most potent source of Vitamin A and beta carotene which is good for your eye’s health. The nutrition in carrots are tightly encased in protein sacs that have to… Read more
Water intake is essential to health. The amount of water needed every day varies from person to person but one of the indicators to see whether you are hydrating enough, as funny as it sounds, is observing the colour of your pee. Aim for pale yellow. Ideally, you should be drinking around 2 litres of water a… Read more
Magnesium is needed by our bodies for various functions and overall health. However, surprisingly, many of us are unaware of the importance of this mineral. In addition to that, most of us don’t take in enough magnesium. We can make sure we have enough magnesium by eating more magnesium-rich food or taking a supplement… Read more
Ok the article headline was lame we know, but if you can forgive the headline, let’s take a moment to get serious about the benefits of consuming eggs! We all know that eggs are among the most versatile foods we consume. They provide a range of vitamins, minerals and other nutrients while containing just… Read more