Magnesium is needed by our bodies for various functions and overall health. However, surprisingly, many of us are unaware of the importance of this mineral. In addition to that, most of us don’t take in enough magnesium. We can make sure we have enough magnesium by eating more magnesium-rich food or taking a supplement daily.
Here are the top 8 reasons why consuming more magnesium is good for you.
Top Health Benefits Of Magnesium
1. Helps blood pressure
For those with hypertension or high blood pressure, supplementing with magnesium may help you keep your blood pressure stable. Magnesium is shown to be effective in decreasing blood pressure levels. It works together with other minerals like calcium in order to maintain a healthy heart and avoid strokes and cardiovascular disease.
2. Protects the body against inflammation
Having less magnesium in the body may also contribute to susceptibility to inflammation. It’s essential to protect the body against inflammation since many health conditions are connected to it such as obesity, diabetes and Alzheimer’s. Even children who have a magnesium deficiency may also be prone to inflammation as well as pre-diabetes.
3. Improves energy and athletic performance
Athletes and people who regularly work out will likely find an improvement in their performance and workout results when supplementing with magnesium. This is because magnesium facilitates the movement and release of lactic acid in the muscles, preventing soreness and stiffness and letting your muscles work more freely.
4. Helps with constipation
The ability of magnesium to loosen up muscles also includes the muscles in our digestive system. Food is processed more easily in the intestines, aiding with easier and quicker bowel movement. This helps prevent and ease constipation problems. In addition to this, your bowel movement becomes more regular.
5. Inhibits migraines
Migraines are more troublesome than regular tension headaches because aside from severe pain, they can also be accompanied by nausea. In the results of some studies, patients with migraines have a greater tendency to have low magnesium levels. Also, consuming more magnesium daily through food or supplements has been shown to help prevent as well as dispel migraines.
6. Helps lift your mood and combats depression
Brain function is also affected when you have low levels of magnesium. In fact, some researchers have discovered a link between low levels of magnesium and depression or anxiety. A few studies have also shown an improvement in mood and general wellbeing of patients diagnosed with depression when they supplemented with magnesium. Getting enough magnesium per day can therefore help your brain relax and avoid anxiety.
7. Alleviates muscles aches and premenstrual syndrome discomfort
Without sufficient magnesium in our bodies, our muscles can suffer from contractions. We need magnesium for our muscles to relax. Together with calcium, magnesium enables better regulation of the muscles. In connection to muscles aches, PMS symptoms which occur in the muscles of the uterus, can also be relieved with adequate magnesium intake.
8. Aids in regulating blood sugar levels
Aside from blood sugar levels, magnesium also lowers the blood sugar, which is highly beneficial for those with diabetes. Taking the right amount of magnesium per day also helps people avoid the development of diabetes. Studies vary, however, on whether it’s better to take magnesium from food or supplements in this case.