Water intake is essential to health. The amount of water needed every day varies from person to person but one of the indicators to see whether you are hydrating enough, as funny as it sounds, is observing the colour of your pee. Aim for pale yellow. Ideally, you should be drinking around 2 litres of water a… Read more
Magnesium is needed by our bodies for various functions and overall health. However, surprisingly, many of us are unaware of the importance of this mineral. In addition to that, most of us don’t take in enough magnesium. We can make sure we have enough magnesium by eating more magnesium-rich food or taking a supplement… Read more
Ok the article headline was lame we know, but if you can forgive the headline, let’s take a moment to get serious about the benefits of consuming eggs! We all know that eggs are among the most versatile foods we consume. They provide a range of vitamins, minerals and other nutrients while containing just… Read more
We all know lemons are a popular fruit that is sometimes added as garnish to food and even make juices out of it. Lemons are exceptionally sour, but its unique taste makes it a natural source of sourness to compliment some of the foods we eat. What many people do not know however is… Read more
Cherries are a popular fruit world over and this is despite the fact that they are in season for a few months every year. People love this small fruit not only due to its delicious taste but also because it is juicy and makes an excellent addition to desserts and cocktails. However, what most… Read more
The flavorful spice that gives curry its yellow color, turmeric, is also nutrient-rich and potent. Many research studies have, in fact, been done to discover the many uses of turmeric. Whether you’re adding it to your favorite dishes or taking it as a supplement, it’s an excellent idea to include it in your daily… Read more