Article provided by the team at SPORTSMED·SA While in the past you have been able to make time and find the energy to exercise, you’ve recently been snowed under with work and various other commitments and found it too difficult to work out. But now you’re back and ready to return, however you don’t… Read more
If you have been on a bit of a Christmas and post-Christmas junk food bender, perhaps you’re looking to get yourself, and your diet, back on track Illness aside, many of us like to eat healthy so that we have more energy, feel better and also because we understand that what we put into… Read more
Article provided by the team at SPORTSMED·SA With approximately 8 in 10 people affected, almost everybody has suffered from back pain at some point in their lives. It may even be troubling you right now, or maybe you have just recovered. No matter what situation you are in, protecting your back is vital. Our… Read more
Article provided by the team at SPORTSMED·SA As a new EFM member you are getting ready to work with your coach on your individual exercise plan and hit the gym to reach those personal health and fitness goals. Here are five tips to help you get started. Ask for help! Whenever you have a… Read more